According to the Centers for Disease Control and Prevention (CDC), autism spectrum disorders affect a child's social, emotional, and developmental development. This is a lifelong condition that can also contribute to numerous behavioral issues. Genetics are known to play a role. However, recent studies have shown that it may be more than just genetics that contribute to the condition - it might actually also be due to air pollution.
New research from one study compares the instances of autism between children and women who lived in areas that had high levels of diesel fumes and mercury were more likely to develop autism than those who lived in areas with cleaner air. This information can now be used to take the subsequent studies to yet another level - actually testing the blood of the mother and child to check for the levels and types of toxins that can pass through the bloodstream in while a woman is pregnant. This information could lead to finding out even more information about this complex spectrum.
Although studies between the relationship of air pollution and ASD might help shed some the light on the subject, they aren't definitive. Women who live in what might be considered high risk areas aren't necessarily going to give birth to children who may have ASD or other health issues. Genetics also play a large factor. We need to keep in mind that 1 in 88 children are diagnosed with a condition from ASD. Those children are from all types of backgrounds and regions. Boys are diagnosed with the condition at a higher prevalence than girls.
Toxins in the environment lead to increased risk of developing numerous conditions. We've long since known that environmental issues affect plants and animals, we also attribute certain environmental factors to other diseases. And the more we find out, the more apparent it is that we need to do what we can to save our environment and keep it as clean as possible. After all, it directly affects more than just our way of life - it also affects our health as well as the health of our unborn children.
A blog with information to help inspire action that will improve health.
Being Thankful
Sometimes it seems as if maintaining a positive mental outlook is impossible. Life just has a way of stressing us out - especially near the holidays. Our jobs are often a source of this stress. Many of us worry about money or our health. We worry that our "to-do" list just keeps getting longer and longer. Too many of us lose sight of what's really important, such as spending time with family and friends. That's why it's a good idea to just sit back and think about what we have to be thankful for. Instead of paying so much attention to your "to-do" list, make a list of everything in your life that makes you happy.
Spending time with loved ones, especially on Thanksgiving, is a gift. We are blessed to live in a country where we have so much freedom. Our country is one of the strongest nations of the world - and this strength comes from everyday people such as yourself. We may not always agree with our current leaders, but at least we have the freedom to disagree without fear of punishment or loss of life. Other people around the world certainly don't have that same freedom.
Many people have been affected by the changes in the economy during recent years. Our housing markets have undergone ups and downs that have affected people of all income levels. The fluctuations in the job market have put many of us out of work or led us to jobs where we are under employed. And while that can definitely be a cause for concern, we should be thankful for what we do have. After all, we still have food on the table. A roof over our heads. Maintaining healthy relationships. Friends and family that care about us. All of that is much more important than what's in our bank accounts.
Being thankful for what we have and maintaining a positive mental outlook isn't always easy. However, we should definitely pay attention to the good things in our lives. Most of the time the positive aspects far outweigh the negative aspects. Life certainly isn't always easy. But going through the hard times can certainly lead to us appreciating the good times and the people we have that support us as we move forward. And that is exactly what we need to keep sight of - not just now but all year around.
Spending time with loved ones, especially on Thanksgiving, is a gift. We are blessed to live in a country where we have so much freedom. Our country is one of the strongest nations of the world - and this strength comes from everyday people such as yourself. We may not always agree with our current leaders, but at least we have the freedom to disagree without fear of punishment or loss of life. Other people around the world certainly don't have that same freedom.
Many people have been affected by the changes in the economy during recent years. Our housing markets have undergone ups and downs that have affected people of all income levels. The fluctuations in the job market have put many of us out of work or led us to jobs where we are under employed. And while that can definitely be a cause for concern, we should be thankful for what we do have. After all, we still have food on the table. A roof over our heads. Maintaining healthy relationships. Friends and family that care about us. All of that is much more important than what's in our bank accounts.
Being thankful for what we have and maintaining a positive mental outlook isn't always easy. However, we should definitely pay attention to the good things in our lives. Most of the time the positive aspects far outweigh the negative aspects. Life certainly isn't always easy. But going through the hard times can certainly lead to us appreciating the good times and the people we have that support us as we move forward. And that is exactly what we need to keep sight of - not just now but all year around.
Addison Disease
In order for the body to perform the way it should, it produces hormones. Hormones have a number of functions including regulating metabolism as well as building healthy bones and muscles. Addison's Disease is a condition that affects the adrenal glands, which sit just above the kidneys. People with this disorder don't produce enough cortisol or aldosterone. It affects both men and women and can happen at any age. It can be due to an autoimmune reaction during which the immune system attacks the body. Stress can make the condition worse.
The symptoms associate with this disorder are varied. Many people start having salt cravings. They also experience muscle fatigue, joint pain, nausea, and weight loss. Other symptoms include low blood sugar as well as low blood pressure. Changes in blood pressure are due to abnormal levels of sodium and potassium in the body. Many people feel tired and weak and aren't sure why. They may think they aren't getting enough sleep or exercise. Because these symptoms often mimic other diseases, doctors will often perform a blood test.
There are certain substances in the blood that can pinpoint a definite diagnosis of hormonal insufficiency associated with the adrenal glands. Medical tests such as blood work are the best way to diagnose this type of disorder. The levels of potassium, cortisol, and sodium in the blood will be measured. So will levels of adrenocorticotropic hormone (ACTH), a substance that is produced by the pituitary gland. Another common blood test is done after you are injected with a synthetic formula of ACTH. This test measures the body's response to the substance to see whether or not it produces cortisol. Doctors may also order an imaging scan. Common scans that are used to check the adrenals are CT scans or an MRI.
The treatment for this disorder is hormone replacement therapy. There are a number of different substances that your doctor may put you depending on the level of severity of the disorder as well as your overall health. This disease can be critical and can lead to death if untreated. However, with the right medication and therapies in place, your doctor can treat it and help you manage the symptoms.
The symptoms associate with this disorder are varied. Many people start having salt cravings. They also experience muscle fatigue, joint pain, nausea, and weight loss. Other symptoms include low blood sugar as well as low blood pressure. Changes in blood pressure are due to abnormal levels of sodium and potassium in the body. Many people feel tired and weak and aren't sure why. They may think they aren't getting enough sleep or exercise. Because these symptoms often mimic other diseases, doctors will often perform a blood test.
There are certain substances in the blood that can pinpoint a definite diagnosis of hormonal insufficiency associated with the adrenal glands. Medical tests such as blood work are the best way to diagnose this type of disorder. The levels of potassium, cortisol, and sodium in the blood will be measured. So will levels of adrenocorticotropic hormone (ACTH), a substance that is produced by the pituitary gland. Another common blood test is done after you are injected with a synthetic formula of ACTH. This test measures the body's response to the substance to see whether or not it produces cortisol. Doctors may also order an imaging scan. Common scans that are used to check the adrenals are CT scans or an MRI.
The treatment for this disorder is hormone replacement therapy. There are a number of different substances that your doctor may put you depending on the level of severity of the disorder as well as your overall health. This disease can be critical and can lead to death if untreated. However, with the right medication and therapies in place, your doctor can treat it and help you manage the symptoms.
Kidney Stones?
The urinary tract is made up of two kidneys, two tubes called the ureters, the bladder, and the urethra. A stone can occur in any of these areas. This is a very painful condition during which the mineral and acid salts that are in the system crystalize together. This formation may hardly be bigger than a grain of sand, but it can cause absolute agony within the body.
Symptoms of this condition include pain in the flank and/or the groin areas. Other symptoms may include blood in the urine, dark urine, as well as nausea and vomiting. Many times these will occur as the crystal is moving around within the kidney or flows into the ureter. If you suspect you have a stone, call or visit the doctor for advice. You may be advised to drink water to help it pass - dehydration is a big risk factor for this condition. Some people find relief by taking over the counter pain medications. Many times people pass them on their own without any medical intervention.
In some severe instances, the crystallized form can obstruct those areas and can't be passed by the body. They can obstruct the passage of urine and can lead to an infection. Sometimes this means surgery is the best option.
Dietary considerations are one of the most important contributions to this painful condition. Diets that are high in sodium and protein might be a risk factor for certain people. Unfortunately, high levels of sodium in the body leads to high levels of calcium in the urine. Calcium is one of the minerals that binds to others to from the crystals. Also make sure that you are following the recommended potassium intake per day. Potassium can help prevent the crystals from forming and binding together.
The human body can protect itself from many conditions through regular exercise and a healthy diet. Low stress levels and an active lifestyle are definitely two ways to avoid both major and minor illnesses. Eat healthy foods such as fresh fruits and vegetables. Avoid processed foods, too much sugar, and fried foods. If you are on any medications, be sure to look at the potential for side effects, as there are medications that can upset the body's hormone levels and lead to a number of health issues - including kidney stones.
Symptoms of this condition include pain in the flank and/or the groin areas. Other symptoms may include blood in the urine, dark urine, as well as nausea and vomiting. Many times these will occur as the crystal is moving around within the kidney or flows into the ureter. If you suspect you have a stone, call or visit the doctor for advice. You may be advised to drink water to help it pass - dehydration is a big risk factor for this condition. Some people find relief by taking over the counter pain medications. Many times people pass them on their own without any medical intervention.
In some severe instances, the crystallized form can obstruct those areas and can't be passed by the body. They can obstruct the passage of urine and can lead to an infection. Sometimes this means surgery is the best option.
Dietary considerations are one of the most important contributions to this painful condition. Diets that are high in sodium and protein might be a risk factor for certain people. Unfortunately, high levels of sodium in the body leads to high levels of calcium in the urine. Calcium is one of the minerals that binds to others to from the crystals. Also make sure that you are following the recommended potassium intake per day. Potassium can help prevent the crystals from forming and binding together.
The human body can protect itself from many conditions through regular exercise and a healthy diet. Low stress levels and an active lifestyle are definitely two ways to avoid both major and minor illnesses. Eat healthy foods such as fresh fruits and vegetables. Avoid processed foods, too much sugar, and fried foods. If you are on any medications, be sure to look at the potential for side effects, as there are medications that can upset the body's hormone levels and lead to a number of health issues - including kidney stones.
Constipation
Constipation is a condition during which bowel movements aren't regular or becomes very difficult. It can be a painful condition. Many people also complain of feeling bloated and uncomfortable when they are constipated. Unfortunately, almost everyone has bouts of constipation at one time or another. It can be related to diet, lack of exercise, stress, or a disease process. It occurs when the smooth muscle that lines the bowels doesn't work properly, therefore not allowing the body to move waste through and expel it. It is important to not ignore the problem. Finding the underlying reason for the condition and working to fix it should occur as soon as possible.
Although the smooth muscles of the bowels are not under our conscious control, they can still be affected by nerves and stress. What we eat also plays a large role in our body's physiological functions. Good nutrition is integral to living a healthy life. If you find yourself straining to have a bowel movement or feeling uncomfortably bloated, try eating more foods with fiber in them. Also, be sure you're getting enough fluids - especially water. If the problem doesn't improve through dietary changes, gentle laxatives might be your next step. However, laxatives shouldn't be used long term, as they can actually make the condition worse later.
There are many conditions that can contribute to constipation. Cancer, diabetes, and Parkinson's disease are all examples. It can also be caused by lack of exercise, travel, pregnancy, and hemorrhoids. It is also the side effect of some common medications. The good thing is that it is a treatable condition that usually doesn't last too long. And there are numerous lifestyle changes you can make to decrease the chances of it recurring. Even small changes, such as eating cereal with bran or eating prunes will help the body immensely.
If you have tried to treat the condition yourself with little to no changes, it might be a good idea to consult a doctor. There are tests that can be done to find the reason and therefore put you on the road to recovery. When you go to the doctor, you may find that you have a GI disorder or allergies that are causing the issue. The faster you get it managed, the more you can enjoy life and start feeling better.
Although the smooth muscles of the bowels are not under our conscious control, they can still be affected by nerves and stress. What we eat also plays a large role in our body's physiological functions. Good nutrition is integral to living a healthy life. If you find yourself straining to have a bowel movement or feeling uncomfortably bloated, try eating more foods with fiber in them. Also, be sure you're getting enough fluids - especially water. If the problem doesn't improve through dietary changes, gentle laxatives might be your next step. However, laxatives shouldn't be used long term, as they can actually make the condition worse later.
There are many conditions that can contribute to constipation. Cancer, diabetes, and Parkinson's disease are all examples. It can also be caused by lack of exercise, travel, pregnancy, and hemorrhoids. It is also the side effect of some common medications. The good thing is that it is a treatable condition that usually doesn't last too long. And there are numerous lifestyle changes you can make to decrease the chances of it recurring. Even small changes, such as eating cereal with bran or eating prunes will help the body immensely.
If you have tried to treat the condition yourself with little to no changes, it might be a good idea to consult a doctor. There are tests that can be done to find the reason and therefore put you on the road to recovery. When you go to the doctor, you may find that you have a GI disorder or allergies that are causing the issue. The faster you get it managed, the more you can enjoy life and start feeling better.
Commuting to Work And Your Health
The average commute is about 25 minutes, and most people go it alone. Research reveals that longer commutes can trigger health problems and decrease the overall quality of your life. If you have to commute more than 45 minutes a day, you may be more likely to suffer from stress, excess weight, sleep difficulties and a decreased lifespan. If you have a partner, you may even be at an increased risk of splitting up.
The daily commute can be difficult even apart from the stress of sitting in traffic. Every moment you spend behind the wheel is less time spent with your loved ones, enjoying your favorite hobby or simply relaxing. Trimming your drive time may not be an option, but there are some ways you can lighten your load.
1. Multitask
If you absolutely must drive, find a way to fill in that otherwise-blank time with safe, pleasurable activities. Books-on-tape, relaxing music or simple reflection can all be options. Avoid texting, accessing the Internet on your mobile device or talking on the phone since these activities could be risky.
2. Unplug
Turn your phone off or silence the ringer and take a step back from your everyday life. Avoid answering work-related calls or emails while you are commuting to and from your job, and wait to check your email, social networking pages or text until you are home or at your desk. This allows you to create an easy buffer between your professional life and your home life.
3. Be mindful
Some people end up grabbing convenience food or end up eating fast food while they are behind the wheel. While eating behind the wheel is not inherently dangerous, it can be distracting for drivers. Eating in the car can be unhealthy, too. Not only are you more likely to grab unhealthy options, but you are also unlikely to be paying attention to your body’s natural hunger cues. Keep granola bars at your desk or a bowl of fruit at home for a convenient grab-and-go alternative.
Whether you spend 25 or 45 minutes driving to work or other location every day, add up the hours per year that you spend in your car. You are not exercising, and you are possibly stressing. Calculate the cost to your wallet and your mental health, and consider other solutions. If you, like many of us, simply cannot easily move, then finding ways to make your drive more pleasurable may be one of the best solutions.
The daily commute can be difficult even apart from the stress of sitting in traffic. Every moment you spend behind the wheel is less time spent with your loved ones, enjoying your favorite hobby or simply relaxing. Trimming your drive time may not be an option, but there are some ways you can lighten your load.
1. Multitask
If you absolutely must drive, find a way to fill in that otherwise-blank time with safe, pleasurable activities. Books-on-tape, relaxing music or simple reflection can all be options. Avoid texting, accessing the Internet on your mobile device or talking on the phone since these activities could be risky.
2. Unplug
Turn your phone off or silence the ringer and take a step back from your everyday life. Avoid answering work-related calls or emails while you are commuting to and from your job, and wait to check your email, social networking pages or text until you are home or at your desk. This allows you to create an easy buffer between your professional life and your home life.
3. Be mindful
Some people end up grabbing convenience food or end up eating fast food while they are behind the wheel. While eating behind the wheel is not inherently dangerous, it can be distracting for drivers. Eating in the car can be unhealthy, too. Not only are you more likely to grab unhealthy options, but you are also unlikely to be paying attention to your body’s natural hunger cues. Keep granola bars at your desk or a bowl of fruit at home for a convenient grab-and-go alternative.
Whether you spend 25 or 45 minutes driving to work or other location every day, add up the hours per year that you spend in your car. You are not exercising, and you are possibly stressing. Calculate the cost to your wallet and your mental health, and consider other solutions. If you, like many of us, simply cannot easily move, then finding ways to make your drive more pleasurable may be one of the best solutions.
Helping Family When They Are Sick
If you know of a loved one who is sick, there are certain things you can do to help them. If they are in the hospital, you can visit them as much as possible to keep them company. If they are at home but unable to fully care for themselves, you can do whatever it takes to make them comfortable. You can prepare food, assist with finances, clean - ask them what they need. If the illness is sudden, you may have to cover for them and make calls to their place of employment as well as other family members. Go with your loved one to visit the doctor and be involved in their day to day lives.
Helping others definitely gives our lives purpose. It can be a rewarding process. This is particularly true when we are helping loved ones. We learn that there is a certain amount of give and take in every relationship. Of course, some loved ones might have a sense of pride that doesn't allow them to accept help very easily. Be sure to find out what works for them and what doesn't. Being sick isn't enjoyable at all. Feeling needy and dependent on others can be an unnerving experience.
Sometimes the only thing we can do to help loved ones is simply be a calming presence. Many times you can help them get better just by being there. Help them maintain low stress levels so that they can focus on recovery. This might mean doing their laundry, taking the car in for an oil change, or just sitting with them during their favorite television shows. The point is to provide a support system and let them know they are loved. That is often the best form of medicine.
Tension Headaches
It might start as an ache in your temples. Or emerge as dull pressure in the back of your head. But as your scalp tightens and the pain increases, you realize that you're probably in the beginning throes of a headache. Tension headaches are one of the most common manifestations of stress. They can affect your head and neck. Sometimes they work their way down into the shoulder areas as well. However, as painful as they are, they can be stopped. Paying attention to the potential triggers is one way to stop them. There are certain medications that are very effective as well.
Two common triggers are alcohol and caffeine. Both of them dehydrate you, which leads to an imbalance in body chemistry. Bad posture and not getting enough rest are two more possible triggers. If you notice that you tend to feel worse after sitting down at your desk and staring at the computer for a few hours, it might be time to make a few changes. Just because you're sitting in a chair doesn't mean you can't exercise! Try a few neck and shoulder rolls. Stretch your arms above your head and hold them up for a count of 10. This will help get the blood flowing a little bit.
Many people suffer from headaches when they are overly tired or sick. These aches and pains can even make your teeth hurt! Another common complaint is pressure in and around the eyes. If the effects of your discomfort get to the point that your everyday activities are impaired, it may be time to head to the doctor for an exam. Your doctor will be able to recommend a treatment for pain relief - including medications or pointers on how to alter lifestyle habits.
Before you visit your doctor, be sure to track and monitor changes and potential triggers. Include your sleeping patterns as well as your diet habits. This will help both you and your doctor to formulate a plan that will help get you feeling normal again. You'll soon realize what triggers to avoid. And by incorporating better sleeping patterns and a healthier diet as well as regular exercise, your head will no longer ache!
Two common triggers are alcohol and caffeine. Both of them dehydrate you, which leads to an imbalance in body chemistry. Bad posture and not getting enough rest are two more possible triggers. If you notice that you tend to feel worse after sitting down at your desk and staring at the computer for a few hours, it might be time to make a few changes. Just because you're sitting in a chair doesn't mean you can't exercise! Try a few neck and shoulder rolls. Stretch your arms above your head and hold them up for a count of 10. This will help get the blood flowing a little bit.
Many people suffer from headaches when they are overly tired or sick. These aches and pains can even make your teeth hurt! Another common complaint is pressure in and around the eyes. If the effects of your discomfort get to the point that your everyday activities are impaired, it may be time to head to the doctor for an exam. Your doctor will be able to recommend a treatment for pain relief - including medications or pointers on how to alter lifestyle habits.
Before you visit your doctor, be sure to track and monitor changes and potential triggers. Include your sleeping patterns as well as your diet habits. This will help both you and your doctor to formulate a plan that will help get you feeling normal again. You'll soon realize what triggers to avoid. And by incorporating better sleeping patterns and a healthier diet as well as regular exercise, your head will no longer ache!
Forget About Age, Start Living
Many people dread getting older. Birthdays start to become milestones to fear instead of occasions for celebrations. Looking at mirror becomes stressful because wrinkles become more apparent. But changing your attitude toward getting older can actually be a good thing. A positive attitude could add more fruitful years to your life - and make it pleasant for others to be around you!
One of the best things you can do is to simply forget about your age. It's only a number- it shouldn't define you. Make the most out of your every day life. Instead of experiencing dread at the thought of getting another year older, think of birthday candles as an accomplishments. Don't be scared of getting older, instead be positive. Not only are people living longer, they are also accomplishing more as they age. And much of this is due to having a positive attitude. If you're facing retirement age, think about all the free time you'll have to do the things you love doing - bike rides, hiking, gardening, dinner parties with friends - the list is endless.
Getting older should not be scary or stressful. Ignore the wrinkles when looking at mirror, they are not who you are. Living longer is actually a good thing - it will give you more time to do things that you've always wanted to do. Make the most out of your upcoming birthdays and plan something fun. How about that cruise or that epic vacation you've always wanted to embark upon? Now is the time. Sure, trying new things might be scary at first. But don't let that fear turn into negativity. Instead be positive about what life has to offer.
If you think of birthday candles as an accomplishments and strive to maintain a positive attitude, the adventure that you will have will certainly be enjoyable. And you will certainly make it pleasant for others to be around you. A happy attitude toward age could add more fruitful years to your life. A good attitude is also infectious, causing others around you to be happy as well. And as we all know, laughter is the best medicine.
One of the best things you can do is to simply forget about your age. It's only a number- it shouldn't define you. Make the most out of your every day life. Instead of experiencing dread at the thought of getting another year older, think of birthday candles as an accomplishments. Don't be scared of getting older, instead be positive. Not only are people living longer, they are also accomplishing more as they age. And much of this is due to having a positive attitude. If you're facing retirement age, think about all the free time you'll have to do the things you love doing - bike rides, hiking, gardening, dinner parties with friends - the list is endless.
Getting older should not be scary or stressful. Ignore the wrinkles when looking at mirror, they are not who you are. Living longer is actually a good thing - it will give you more time to do things that you've always wanted to do. Make the most out of your upcoming birthdays and plan something fun. How about that cruise or that epic vacation you've always wanted to embark upon? Now is the time. Sure, trying new things might be scary at first. But don't let that fear turn into negativity. Instead be positive about what life has to offer.
If you think of birthday candles as an accomplishments and strive to maintain a positive attitude, the adventure that you will have will certainly be enjoyable. And you will certainly make it pleasant for others to be around you. A happy attitude toward age could add more fruitful years to your life. A good attitude is also infectious, causing others around you to be happy as well. And as we all know, laughter is the best medicine.
Football Sundays
It's that time of year again - football season! Millions of people find themselves glued to their televisions on Sunday afternoons, ready for the favorite teams to do battle. Some people take their sports fix very seriously, others see it as a way to relax and pass the time with friends. Getting together to watch games (and trade insults about each other's teams) is a great way to socialize with others. It's the perfect end to a busy week - except if your team loses!
Watching the game with a large group of people can make it even more interesting. This is especially true if you're arguing over the referee's calls and yelling at the players to move the ball down the field. (And who doesn't yell at the television during a game? It's practically a national pastime, isn't it?) Another way people have fun during football season is to head down to the local bar and check out the game on the big screen televisions. There's something inherently relaxing about checking out the game with your buddies while enjoying a few beverages.
Sunday afternoon games are the perfect time to throw a party. Invite your friends over to watch the game. Have them each bring some type of food or beverage. Along with the chili cheese dip and the chips, try to encourage some people to bring some healthy snacks. Provide a vegetable tray with carrots, celery, cucumbers, and other types of vegetables. Garnish it with a low-fat dip. It's simple, fast, and sure to be a hit.
As we head into fall and cooler weather, we'll no doubt miss the warmer temperatures of summer. But gridiron season is a great time of year to get together with friends and family. Even people who aren't into games will appreciate the atmosphere and the party like vibe that happens when good people get together. And don't forget about your fantasy football league!
Watching the game with a large group of people can make it even more interesting. This is especially true if you're arguing over the referee's calls and yelling at the players to move the ball down the field. (And who doesn't yell at the television during a game? It's practically a national pastime, isn't it?) Another way people have fun during football season is to head down to the local bar and check out the game on the big screen televisions. There's something inherently relaxing about checking out the game with your buddies while enjoying a few beverages.
Sunday afternoon games are the perfect time to throw a party. Invite your friends over to watch the game. Have them each bring some type of food or beverage. Along with the chili cheese dip and the chips, try to encourage some people to bring some healthy snacks. Provide a vegetable tray with carrots, celery, cucumbers, and other types of vegetables. Garnish it with a low-fat dip. It's simple, fast, and sure to be a hit.
As we head into fall and cooler weather, we'll no doubt miss the warmer temperatures of summer. But gridiron season is a great time of year to get together with friends and family. Even people who aren't into games will appreciate the atmosphere and the party like vibe that happens when good people get together. And don't forget about your fantasy football league!
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