The urinary tract is made up of two kidneys, two tubes called the ureters, the bladder, and the urethra. A stone can occur in any of these areas. This is a very painful condition during which the mineral and acid salts that are in the system crystalize together. This formation may hardly be bigger than a grain of sand, but it can cause absolute agony within the body.
Symptoms of this condition include pain in the flank and/or the groin areas. Other symptoms may include blood in the urine, dark urine, as well as nausea and vomiting. Many times these will occur as the crystal is moving around within the kidney or flows into the ureter. If you suspect you have a stone, call or visit the doctor for advice. You may be advised to drink water to help it pass - dehydration is a big risk factor for this condition. Some people find relief by taking over the counter pain medications. Many times people pass them on their own without any medical intervention.
In some severe instances, the crystallized form can obstruct those areas and can't be passed by the body. They can obstruct the passage of urine and can lead to an infection. Sometimes this means surgery is the best option.
Dietary considerations are one of the most important contributions to this painful condition. Diets that are high in sodium and protein might be a risk factor for certain people. Unfortunately, high levels of sodium in the body leads to high levels of calcium in the urine. Calcium is one of the minerals that binds to others to from the crystals. Also make sure that you are following the recommended potassium intake per day. Potassium can help prevent the crystals from forming and binding together.
The human body can protect itself from many conditions through regular exercise and a healthy diet. Low stress levels and an active lifestyle are definitely two ways to avoid both major and minor illnesses. Eat healthy foods such as fresh fruits and vegetables. Avoid processed foods, too much sugar, and fried foods. If you are on any medications, be sure to look at the potential for side effects, as there are medications that can upset the body's hormone levels and lead to a number of health issues - including kidney stones.
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