It might start as an ache in your temples. Or emerge as dull pressure in the back of your head. But as your scalp tightens and the pain increases, you realize that you're probably in the beginning throes of a headache. Tension headaches are one of the most common manifestations of stress. They can affect your head and neck. Sometimes they work their way down into the shoulder areas as well. However, as painful as they are, they can be stopped. Paying attention to the potential triggers is one way to stop them. There are certain medications that are very effective as well.
Two common triggers are alcohol and caffeine. Both of them dehydrate you, which leads to an imbalance in body chemistry. Bad posture and not getting enough rest are two more possible triggers. If you notice that you tend to feel worse after sitting down at your desk and staring at the computer for a few hours, it might be time to make a few changes. Just because you're sitting in a chair doesn't mean you can't exercise! Try a few neck and shoulder rolls. Stretch your arms above your head and hold them up for a count of 10. This will help get the blood flowing a little bit.
Many people suffer from headaches when they are overly tired or sick. These aches and pains can even make your teeth hurt! Another common complaint is pressure in and around the eyes. If the effects of your discomfort get to the point that your everyday activities are impaired, it may be time to head to the doctor for an exam. Your doctor will be able to recommend a treatment for pain relief - including medications or pointers on how to alter lifestyle habits.
Before you visit your doctor, be sure to track and monitor changes and potential triggers. Include your sleeping patterns as well as your diet habits. This will help both you and your doctor to formulate a plan that will help get you feeling normal again. You'll soon realize what triggers to avoid. And by incorporating better sleeping patterns and a healthier diet as well as regular exercise, your head will no longer ache!
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