Though hereditary components do frequently play a key role in the development of diabetes, a genetic susceptibility is not a definitive sentence or a reason to give up on prevention measures. Watching what we cook and what we eat can help to drastically reduce the number of risk factors we face when it comes to obesity, diabetes and many other debilitating health issues. When we learn to avoid the foods that lead to type 2 diabetes and teach our children to do the same, we lay the foundation for a healthier and happier future.
When it comes to sweet treats, kids know what they like. Chocolate, ice cream, candy and soft drinks packed with sugar are just a few common favorites among children as young as two years old across America. Though not all sweets should be positively vilified or outright banned, the medical community agrees that they certainly shouldn't be a regular staple in the normal childhood diet. Becoming dependent on fatty, sugary foods from an early age increases a child's risk of developing a number of major health problems later in life. On the other hand, encouraging a diet of wholesome, natural foods when a person is young can help set the stage for intelligent, healthy decisions as a teenager and adult, thereby decreasing the risk of diabetes, high blood pressure and heart disease.
A nutritional plan that features low carbs from whole grains rather than refined grains is recommended for people who are pre-diabetic or recently diagnosed. This is meant to naturally regulate blood glucose without robbing the body and brain of the energy they need to function properly. This notion can easily be applied to childhood nutrition in an effort to prevent diabetic risk factors. Quality protein, which also serves as a vital source of energy, can come in the form of lean meats like turkey, chicken and fish as well as tree nuts and whole wheat. High in calcium, low fat dairy products like yogurt and string cheese are a popular choice among parents who like to keep an eye on their kids' calorie and sugar intake as well.
Planning a healthy diet, such as a Mediterranean or Paleo Diet, for children and teenagers may seem simple at first, but for some picky eaters, any major change to their snacks or meals can result in a big problem for Mom and Dad. Try out simple swaps at first, like baked fries made from sweet potatoes rather than the deep fried version of white potatoes. When you're at the grocery, let the little ones pick out the fruits and vegetables for the week. Lead by example and watch your children begin to make the healthy choices that may someday keep them safe from diabetes.
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