According to one Harvard study, kids who drank higher calorie count drinks at home for a year gained more weight that kids who did not. Those who had received sugar-free drinks and counseling on reducing their consumption of sweetened beverages were more likely to gain less weight or even lose weight. Researchers revealed that American kids drink an average of three times the sweetened beverages as those consumed during the study, which indicates that sweetened beverages may play a major role in childhood overweight and obesity. Harvard researchers recommended that parents encourage their kids to choose healthier beverages from an early age.
Kids do not have to choose between flavor and health. Juice can be diluted with water to cut down on the amount of sugar involved while flavored milks can pack a powerful punch of both flavor and essential nutrients. Water is always a good choice. Water's flavor can be boosted by adding frozen berries, fresh slices of citrus fruit or even bits of cucumber or melon.
As children become more used to reaching for healthier beverage choices, they will become less likely to reach for unhealthy, sugar-filled options even when they are busy. Boost the health benefits of healthier drink choices by encouraging a well-rounded diet with plenty of fresh produce, whole grains and lean protein.