If you're looking for a relaxing yet interesting hobby, reading might be just the answer. It is a low stress activity that stimulates the brain and can increase memory power. It can be a soothing way to unwind after a busy day. And whether you like fiction or non-fiction, it is definitely a brain boosting activity. Books often elicit responses from people that are passionate - often leading to creative, exciting, and emotional discussions. And while the act of reading is usually solitary, there are still plenty of ways to turn it into a social activity if that's what you desire.
If you're ready to delve into more books this year, perhaps the best way to do so is join a book club. There are online options, which can be very convenient during the cold winter months. Who says you have to leave the comfort of home to have a book club meeting? However, if you're the type who likes meeting face to face, there are also clubs that meet at local libraries and bookstores. And beyond the social aspect, joining such a group can help you to set a goal regarding your reading. It can be a great way to hold yourself accountable.
Friends and family are also great sources for recommendations. After all, they know you very well and will be able to recommend topics to you that you'll find fascinating. And getting together to discuss the latest novel or biography and trading thoughts and feelings about it can simply be a wonderful bonding experience. Everyone has different views on how they react to the written word - hearing others views can certainly go a long way toward opening your mind as well as others.
To be quite honest, there are too many of us that are simply addicted to technology. And while there's little doubt that our smartphones are useful gadgets, playing all those games and apps often don't engage us the same way that books do. There's no harm in shutting off the computer, powering down the phone, and reaching for that novel. Settle in and get comfortable, it's time to open up a brand new world.
A blog with information to help inspire action that will improve health.
Feeling Younger and Living Longer
Many of us have heard the saying that “you’re only as old as you feel,” but new research indicates that it just may be truer than we ever imagined. Recent studies indicate there is a lower death rate on people who feel younger, and according to research published in JAMA’s “Internal Medicine,” people who feel younger than their chronological age may live longer than their older-feeling counterparts.
More than 6,500 men and women over the age of 52 were surveyed by researchers at the University College London. They were asked how old they felt and then evaluated eight years later to determine their current state of health. The majority of those who felt three or more years younger than their age were still alive eight years later while only three out of four of those who felt older survived. The correlation between feeling younger and living longer was strongest in those with cardiovascular problems.
According to researchers, exercise may be one of the biggest factors in feeling more youthful and maintaining health. When you exercise moderately most days of the week, you are more likely to be physically stronger and better able to tackle challenging tasks. You may even have better brain health thanks to the boost in circulation. Eating a diet rich in omega-3 fatty acids, vegetables, fruits and whole grains while skipping added sugar and trans fats can be just as beneficial as exercise for your body and brain.
Aging is a hard thing, and we may find ourselves increasingly focusing on aches and pains, on physical limitations or on many other issues that can affect the way we feel and live. Feeling younger than your years may mean that you are more likely to pursue activities and interests that keep you young at heart. If you aren’t feeling as young as you once felt, now is the time to take control. Find ways to keep yourself active, engaged and challenged. Take a class on a topic in which you are interested, or pick up a new hobby. Socialize with new friends or visit old friends. Find a passion, and immerse yourself in it. Keeping a positive attitude, working out, finding ways to overcome limitations and actually feeling younger than you really are can make a big difference in your life.
More than 6,500 men and women over the age of 52 were surveyed by researchers at the University College London. They were asked how old they felt and then evaluated eight years later to determine their current state of health. The majority of those who felt three or more years younger than their age were still alive eight years later while only three out of four of those who felt older survived. The correlation between feeling younger and living longer was strongest in those with cardiovascular problems.
According to researchers, exercise may be one of the biggest factors in feeling more youthful and maintaining health. When you exercise moderately most days of the week, you are more likely to be physically stronger and better able to tackle challenging tasks. You may even have better brain health thanks to the boost in circulation. Eating a diet rich in omega-3 fatty acids, vegetables, fruits and whole grains while skipping added sugar and trans fats can be just as beneficial as exercise for your body and brain.
Aging is a hard thing, and we may find ourselves increasingly focusing on aches and pains, on physical limitations or on many other issues that can affect the way we feel and live. Feeling younger than your years may mean that you are more likely to pursue activities and interests that keep you young at heart. If you aren’t feeling as young as you once felt, now is the time to take control. Find ways to keep yourself active, engaged and challenged. Take a class on a topic in which you are interested, or pick up a new hobby. Socialize with new friends or visit old friends. Find a passion, and immerse yourself in it. Keeping a positive attitude, working out, finding ways to overcome limitations and actually feeling younger than you really are can make a big difference in your life.
Attention Deficits
Having an attention deficit is a mental disorder that many children and adults face every day. People who have this type of condition find it difficult to concentrate. They are easily susceptible to distractions. This disorder is very common. Research into causes and treatments is ongoing. Some people require medications, others may not. Unfortunately if it is left untreated in children their education can suffer. However, in recent years teachers have been specially trained to recognize the symptoms and help children get the appropriate help. This can make a huge difference in how kids learn.
Symptoms of this disorder include the inability to get along with others, not finishing tasks, lack of organizational skills, frequent daydreaming, and not listening to others when being spoken to. People with this type of condition may also have a difficult time maintaining friendships and getting along with others due to their behaviors. Some of the causes can be genetic or environmental. Environmental causes include exposure to cigarette smoke and/or alcohol as a fetus or baby, as well as exposure to lead paint.
Learning to focus by training the mind and improving the ability to concentrate is a technique that may be utilized by older kids and adults as an alternative to medications. The first step is getting the correct diagnosis. After that, the problem and behavior is analyzed. There are varying degrees of this disorder. It can have a severe impact on everyday life for some people, while others may just have a milder version. Your doctor may be able to offer some insights and training exercises to help keep your focus where it should be instead of wandering elsewhere.
Because this issue is so widespread, educators at schools are now being specially trained to recognize the symptoms. It used to be that children who exhibited certain behaviors were just thought to be "acting out." But now that isn't always the case. Attention deficit disorder is widely recognized as a disorder that often needs treatment instead of personality issue. Many kids do grow out of it as they age. And educators need to keep in mind that children with this disorder aren't any less intelligent than other students, they just have a different way of learning.
Symptoms of this disorder include the inability to get along with others, not finishing tasks, lack of organizational skills, frequent daydreaming, and not listening to others when being spoken to. People with this type of condition may also have a difficult time maintaining friendships and getting along with others due to their behaviors. Some of the causes can be genetic or environmental. Environmental causes include exposure to cigarette smoke and/or alcohol as a fetus or baby, as well as exposure to lead paint.
Learning to focus by training the mind and improving the ability to concentrate is a technique that may be utilized by older kids and adults as an alternative to medications. The first step is getting the correct diagnosis. After that, the problem and behavior is analyzed. There are varying degrees of this disorder. It can have a severe impact on everyday life for some people, while others may just have a milder version. Your doctor may be able to offer some insights and training exercises to help keep your focus where it should be instead of wandering elsewhere.
Because this issue is so widespread, educators at schools are now being specially trained to recognize the symptoms. It used to be that children who exhibited certain behaviors were just thought to be "acting out." But now that isn't always the case. Attention deficit disorder is widely recognized as a disorder that often needs treatment instead of personality issue. Many kids do grow out of it as they age. And educators need to keep in mind that children with this disorder aren't any less intelligent than other students, they just have a different way of learning.
Telomere Length and The Mediterranean Diet
If you're a woman looking for a way to live a healthy lifestyle and guard against premature aging, it may be well worth your time to research a mediterranean diet. This entails eating fruits, vegetables, whole unrefined grains, fish, and healthy fats such as olive oils and nuts. Recent research published in a study from the BMJ has shown that consuming such foods can lead to longer telomere length. Telomeres are part of the DNA chromosomes that are related to aging.
Longer lengths are linked to healthier cells, whereas shorter lengths are related to damage and premature aging. Researchers and doctors have known for years that eating well and exercise offer a fair amount of protection from all types of chronic diseases and other conditions that contribute to poor health. If you want to lead a better life and have more energy, cut down on prepackaged foods and instead go for fresh fruits and vegetables. You don't have to cut fat out entirely, because your body needs it. Instead, focus on healthy fats, such as those that are in olive oil and nuts.
Of course, diet alone can't fix everything. Physical activity must also be a part of your lifestyle. Activities such as riding a bike, swimming, and going for walks on a regular basis can help you burn fat and calories while at the same time boosting your energy levels. You don't have to join an expensive gym, but it may be worth it to find some like minded friends to enjoy exercising with. Or check out some classes that sound interesting, such as tai chi or yoga. The important thing is to get moving and stay moving.
Along with eating healthy foods such as fish, legumes, nuts, fruits and vegetables, another important aspect of eating in the highly recommended Mediterranean style is wine. Enjoying a glass of wine with your meal can contribute to positive results. Keep in mind that this is a long term lifestyle, but if you adhere to it the results that you yield can keep you healthy for years to come. So stick to it - and enjoy the new you!
Longer lengths are linked to healthier cells, whereas shorter lengths are related to damage and premature aging. Researchers and doctors have known for years that eating well and exercise offer a fair amount of protection from all types of chronic diseases and other conditions that contribute to poor health. If you want to lead a better life and have more energy, cut down on prepackaged foods and instead go for fresh fruits and vegetables. You don't have to cut fat out entirely, because your body needs it. Instead, focus on healthy fats, such as those that are in olive oil and nuts.
Of course, diet alone can't fix everything. Physical activity must also be a part of your lifestyle. Activities such as riding a bike, swimming, and going for walks on a regular basis can help you burn fat and calories while at the same time boosting your energy levels. You don't have to join an expensive gym, but it may be worth it to find some like minded friends to enjoy exercising with. Or check out some classes that sound interesting, such as tai chi or yoga. The important thing is to get moving and stay moving.
Along with eating healthy foods such as fish, legumes, nuts, fruits and vegetables, another important aspect of eating in the highly recommended Mediterranean style is wine. Enjoying a glass of wine with your meal can contribute to positive results. Keep in mind that this is a long term lifestyle, but if you adhere to it the results that you yield can keep you healthy for years to come. So stick to it - and enjoy the new you!
Informed Choice at Restaurants
Many people overeat simply because they don't know they are doing it. They may not be informed about how many calories they are consuming. This lack of information and inability to make informed choices definitely has contributed to the issue of obesity in our society. Most of the foods we buy at the grocery are labeled so that we know exactly what we're ingesting. And due to new laws, restaurants are now required to label their foods so that consumers know exactly how many nutrients are in their favorite dishes.
The obesity problem doesn't just stem from not knowing what's in our food (such as sugar, fat, and sodium content,) but it also stems from not making good choices. This means that many people will choose processed foods over fresh foods, especially if they are basing their decision on ease of cooking rather than how good it actually is for them. But seeing those numbers listed on the menu might help sway people to make better choices. And since being informed is the best way to make the best decisions for your health, it certainly makes sense to list calorie counts on menus.
We know that the amount of calories in a dish isn't the only way to judge whether or not it's good or bad. Other nutrient information will also be listed. Restaurants will have to add carbohydrates, fats, cholesterol, sugars, and proteins. They will have to include this information in writing so that consumers know exactly what they are getting when they order their favorite dishes. And another thing consumers will need to keep in mind is that these guidelines are based on a 2000 calorie daily diet. Not everyone follows that standard number, so the amounts may need adjusted for those who have special needs or require lower calorie loads.
Getting healthy is a process. Making smart decisions about the food you eat and getting the right amount of exercise are two of the best ways to improve your energy levels and overall health. Knowing how are dishes are cooked and how that affects your health is important.
The obesity problem doesn't just stem from not knowing what's in our food (such as sugar, fat, and sodium content,) but it also stems from not making good choices. This means that many people will choose processed foods over fresh foods, especially if they are basing their decision on ease of cooking rather than how good it actually is for them. But seeing those numbers listed on the menu might help sway people to make better choices. And since being informed is the best way to make the best decisions for your health, it certainly makes sense to list calorie counts on menus.
We know that the amount of calories in a dish isn't the only way to judge whether or not it's good or bad. Other nutrient information will also be listed. Restaurants will have to add carbohydrates, fats, cholesterol, sugars, and proteins. They will have to include this information in writing so that consumers know exactly what they are getting when they order their favorite dishes. And another thing consumers will need to keep in mind is that these guidelines are based on a 2000 calorie daily diet. Not everyone follows that standard number, so the amounts may need adjusted for those who have special needs or require lower calorie loads.
Getting healthy is a process. Making smart decisions about the food you eat and getting the right amount of exercise are two of the best ways to improve your energy levels and overall health. Knowing how are dishes are cooked and how that affects your health is important.
Happy Wife Happy Life and Heart
Maintaining a good marriage takes a significant amount of work from both partners. However, studies have shown that married people are healthier, happier, and lead longer lives than their single counterparts. An MSU study measured levels of satisfaction and happiness in both singles and couples. And while a decline in happiness is normal in adulthood, those who had taken the vows and walked down the aisle felt they were better off for it. However, as most people who are married already know, that level of commitment can be difficult to maintain throughout the years.
Men who consistently make effort to keep the relationship moving in a positive direction probably already understand the phrase "happy wife, happy life." And when things get rough, it is known that women more affected than men. That's because women tend to think more about the intricacies of the relationship rather than what men think. But as long as both partners look at the positive and understand that it is an ongoing process, the union can grow stronger throughout the years rather than break under strains and pressures of life. We must understand that to be successful in a relationship, we must constantly work at it. For some, this may mean counseling.
There are have also been studies about people's emotional and mental well being regarding the state of their marriage. For example, those who have good relationships often report a better quality of life than those who are having marital problems. If your heart isn't in your marriage you may be more at risk for problems in the physical sense as well as emotional. People who have marital issues may be more at risk for stress related illnesses.
While these studies on humans and relationships are certainly interesting, it certainly doesn't mean people who are married are destined for a lifetime of happiness, nor does it prove that singles are not going to achieve the same levels of happiness. Everyone is different. But a simple message to guys who are married - it definitely doesn't hurt to do nice things for your wife every once in a while.
Men who consistently make effort to keep the relationship moving in a positive direction probably already understand the phrase "happy wife, happy life." And when things get rough, it is known that women more affected than men. That's because women tend to think more about the intricacies of the relationship rather than what men think. But as long as both partners look at the positive and understand that it is an ongoing process, the union can grow stronger throughout the years rather than break under strains and pressures of life. We must understand that to be successful in a relationship, we must constantly work at it. For some, this may mean counseling.
There are have also been studies about people's emotional and mental well being regarding the state of their marriage. For example, those who have good relationships often report a better quality of life than those who are having marital problems. If your heart isn't in your marriage you may be more at risk for problems in the physical sense as well as emotional. People who have marital issues may be more at risk for stress related illnesses.
While these studies on humans and relationships are certainly interesting, it certainly doesn't mean people who are married are destined for a lifetime of happiness, nor does it prove that singles are not going to achieve the same levels of happiness. Everyone is different. But a simple message to guys who are married - it definitely doesn't hurt to do nice things for your wife every once in a while.
Finding Healthy Recipes
Getting on the right track to get healthy and staying that way isn't just about spending a bunch of time at the gym (although time spent exercising is definitely worth it). It starts with the food you eat. That's right, your weekly trip to the grocery store has a serious impact on your overall health - including your weight, cholesterol levels, and energy levels. And if you're the type of person who goes to the store hungry, you've probably realized that doesn't really help you regarding your long-term goals - in fact, it can be extremely counterproductive.
Finding healthy recipes isn't as difficult as you might think. You can look for them in magazines, online, and in books. Other great sources may include friends or family - everyone has at least one friend who is amazing in the kitchen and seems to have the perfect touch preparing delicious and filling dishes that won't pack on the pounds. And keep in mind that making your own meals is extremely more beneficial than picking up prepackaged items - many of which are high in fats and preservatives we actually don't need. Even if you're a busy person you probably have time to spend a little bit of time making a grocery list and prepping your food for the week. It can save you time, money, and extra weight especially in comparison to eating at restaurants or picking up that frozen dish to heat up in the microwave.
Keep in mind that your diet should contain a wide array of foods. Finding easy to make dishes that have complex carbohydrates, proteins, and good fats can be fun to do. And remember, it isn't all about counting calories, but do pay attention to serving sizes. You may not be able to calculate the calories, but you may be able to estimate them based on the ingredients you use. Again, don't get caught up in the numbers game regarding what you eat. Instead, try paying attention to your body. It can often tell you how much is enough. One of the best ways to learn the cues from your body is to eat slowly and savor each bite. Enjoy it and take your time. Doing so will keep you from ingesting too much and getting that uncomfortable bloated feeling.
One last piece of advice regarding eating things that are good for you and still taste excellent - don't think you have to give up dessert. Instead, focus on desserts that are good for you and that aren't full of refined sugar. Raw fruit, such as strawberries, grapes, bananas or apples with peanut butter can be extremely filling while satisfying that sweet tooth.
Finding healthy recipes isn't as difficult as you might think. You can look for them in magazines, online, and in books. Other great sources may include friends or family - everyone has at least one friend who is amazing in the kitchen and seems to have the perfect touch preparing delicious and filling dishes that won't pack on the pounds. And keep in mind that making your own meals is extremely more beneficial than picking up prepackaged items - many of which are high in fats and preservatives we actually don't need. Even if you're a busy person you probably have time to spend a little bit of time making a grocery list and prepping your food for the week. It can save you time, money, and extra weight especially in comparison to eating at restaurants or picking up that frozen dish to heat up in the microwave.
Keep in mind that your diet should contain a wide array of foods. Finding easy to make dishes that have complex carbohydrates, proteins, and good fats can be fun to do. And remember, it isn't all about counting calories, but do pay attention to serving sizes. You may not be able to calculate the calories, but you may be able to estimate them based on the ingredients you use. Again, don't get caught up in the numbers game regarding what you eat. Instead, try paying attention to your body. It can often tell you how much is enough. One of the best ways to learn the cues from your body is to eat slowly and savor each bite. Enjoy it and take your time. Doing so will keep you from ingesting too much and getting that uncomfortable bloated feeling.
One last piece of advice regarding eating things that are good for you and still taste excellent - don't think you have to give up dessert. Instead, focus on desserts that are good for you and that aren't full of refined sugar. Raw fruit, such as strawberries, grapes, bananas or apples with peanut butter can be extremely filling while satisfying that sweet tooth.
Fight Bone Loss
Osteoporosis is a condition that allows the bones to weaken, sometimes significantly. Unfortunately, that weakening can lead to serious injury. This condition is more prevalent in women than men. It can be a real threat to your future activity if not taken seriously now. There are different factors that can contribute to this condition. Some of those factors include age, weight, lifestyle choices, medications, and hormones. Family history is another influence. If someone in your family has been diagnosed with bone loss, the chances of others being diagnosed is higher.
Estrogen and testosterone are two hormones within the human body. As females age, the levels of estrogen in their bodies tends to decrease. This also holds true for men and testosterone. Unfortunately, the reduction of those hormones within the body leads to a weakening of the bones. This might be why bone loss is not diagnosed until later in life when the damage occurs through breakage. And the time to take action regarding this condition is when you're still young.
Make sure to get plenty of calcium and vitamin D. Exercise regularly and include weight training. Eat foods that are high in polyphenols, such as blueberries. Recent studies have shown they may be able to help prevent bone loss. Also keep an eye on medications that you take. Certain medications, such as steroids, can contribute to bone loss and weakening. So can some diseases, especially those that affect the intestines and interfere with how the body absorbs nutrients from foods.
Drinking milk and eating foods that are fortified with vitamins and minerals are two simple ways to help ensure bone health. Watch what you eat. Keep in mind that fresh food choices are better than foods that are packed full of preservatives and sodium. Find out what your daily recommended daily intake is for calcium and Vitamin D (it varies based on gender and age) and do your best to give your body the fuel it needs to stay strong. Doing so can help you avoid health problems now and later.
Fight bone loss through diet and exercise.
Estrogen and testosterone are two hormones within the human body. As females age, the levels of estrogen in their bodies tends to decrease. This also holds true for men and testosterone. Unfortunately, the reduction of those hormones within the body leads to a weakening of the bones. This might be why bone loss is not diagnosed until later in life when the damage occurs through breakage. And the time to take action regarding this condition is when you're still young.
Make sure to get plenty of calcium and vitamin D. Exercise regularly and include weight training. Eat foods that are high in polyphenols, such as blueberries. Recent studies have shown they may be able to help prevent bone loss. Also keep an eye on medications that you take. Certain medications, such as steroids, can contribute to bone loss and weakening. So can some diseases, especially those that affect the intestines and interfere with how the body absorbs nutrients from foods.
Drinking milk and eating foods that are fortified with vitamins and minerals are two simple ways to help ensure bone health. Watch what you eat. Keep in mind that fresh food choices are better than foods that are packed full of preservatives and sodium. Find out what your daily recommended daily intake is for calcium and Vitamin D (it varies based on gender and age) and do your best to give your body the fuel it needs to stay strong. Doing so can help you avoid health problems now and later.
Fight bone loss through diet and exercise.
Quiet Personal Time
Many of us are insanely busy from the time we get up in the mornings until the time we lay our weary head down to rest at night. We have work and family responsibilities, some of us belong to a church group or social group such as a book club, or donate our time in other ways to our community. Our relationships with others, including loved ones and co-workers can be emotionally taxing. That is why it is so important to have quiet personal time - as it can help restore our balance and energy levels as well as reduce stress.
Some of us can recognize the symptoms of feeling stressed out and needing to get away from the outside world. Some of those signs include irritability, problems sleeping, and problems concentrating. Sometimes all we need is a little time to ourselves to do a project we enjoy or to get online and lose ourselves in our computer for a little while. Sometimes it can be very relaxing to just turn on the television and watch a few mindless shows that don't require much thought or concentration. Watching your favorite television show or curling up to read a good book can be good ways to recharge yourself after a busy day.
Finding your passion through a favorite hobby is a gratifying way to spend some time alone. Some people find crafting to be a good release for pent up stress. Others find that exercise works well for them. It can help calm the mind and burn off excess nervous energy while building muscle and increasing overall health. Clearing your mind can help you reduce the clutter in your head so that you can focus on your goals in life - goals that are often forgotten in the day to day activities that we face as we move through our busy lives. So don't forget to take some time alone and don't feel guilty about it - not only do you deserve it, you'll feel much better and be more productive overall.
Some of us can recognize the symptoms of feeling stressed out and needing to get away from the outside world. Some of those signs include irritability, problems sleeping, and problems concentrating. Sometimes all we need is a little time to ourselves to do a project we enjoy or to get online and lose ourselves in our computer for a little while. Sometimes it can be very relaxing to just turn on the television and watch a few mindless shows that don't require much thought or concentration. Watching your favorite television show or curling up to read a good book can be good ways to recharge yourself after a busy day.
Finding your passion through a favorite hobby is a gratifying way to spend some time alone. Some people find crafting to be a good release for pent up stress. Others find that exercise works well for them. It can help calm the mind and burn off excess nervous energy while building muscle and increasing overall health. Clearing your mind can help you reduce the clutter in your head so that you can focus on your goals in life - goals that are often forgotten in the day to day activities that we face as we move through our busy lives. So don't forget to take some time alone and don't feel guilty about it - not only do you deserve it, you'll feel much better and be more productive overall.
Don't Forget to Love
One of the biggest stressors in many people's lives is the state of their finances. We often get caught up in working hard so we can pay the bills and have some money left over to do other things for our families. We get consumed with work and other obligations, causing our stress levels to inch higher and higher every day. However, it is important that we don't forget what we should really focus our sights on - it isn't how much money we have (or don't have). What we don't want to lose sight of is the relationship we have with our family members, such as our children and spouse.
Many of us our busy from the time our feet hit the floor in the mornings until we lay our head down on the pillow at night. Too often, our relationships with others can suffer due to the fact that we have so many obligations. We need to remember that our connections with our loved ones should be something that we don't let fade into the background. We need to work on finding that balance more between our loved ones and our jobs. Learn that it isn't necessarily a bad thing to have to say no to the boss if he or she wants you to stay late or come in on the weekend on a regular basis.
Spending time with loved ones is one of the best gifts we can give each other. And keeping that love alive with our spouses is what keeps us content. That's why we need to choose to slow down a little bit every once in a while. And don't think that you have to make a big production out of spending time with loved ones. Why not take a walk around the neighborhood and check out the fall colors? Or have a movie day - pop some popcorn and have a movie marathon. Play some games, read a book, channel surf. Really talk to your loved ones about what's going on in their lives. Simply be. Sometimes a lazy day at home doing nothing except being with each other is exactly what you need to recharge.
Many of us our busy from the time our feet hit the floor in the mornings until we lay our head down on the pillow at night. Too often, our relationships with others can suffer due to the fact that we have so many obligations. We need to remember that our connections with our loved ones should be something that we don't let fade into the background. We need to work on finding that balance more between our loved ones and our jobs. Learn that it isn't necessarily a bad thing to have to say no to the boss if he or she wants you to stay late or come in on the weekend on a regular basis.
Spending time with loved ones is one of the best gifts we can give each other. And keeping that love alive with our spouses is what keeps us content. That's why we need to choose to slow down a little bit every once in a while. And don't think that you have to make a big production out of spending time with loved ones. Why not take a walk around the neighborhood and check out the fall colors? Or have a movie day - pop some popcorn and have a movie marathon. Play some games, read a book, channel surf. Really talk to your loved ones about what's going on in their lives. Simply be. Sometimes a lazy day at home doing nothing except being with each other is exactly what you need to recharge.
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