Getting on the right track to get healthy and staying that way isn't just about spending a bunch of time at the gym (although time spent exercising is definitely worth it). It starts with the food you eat. That's right, your weekly trip to the grocery store has a serious impact on your overall health - including your weight, cholesterol levels, and energy levels. And if you're the type of person who goes to the store hungry, you've probably realized that doesn't really help you regarding your long-term goals - in fact, it can be extremely counterproductive.
Finding healthy recipes isn't as difficult as you might think. You can look for them in magazines, online, and in books. Other great sources may include friends or family - everyone has at least one friend who is amazing in the kitchen and seems to have the perfect touch preparing delicious and filling dishes that won't pack on the pounds. And keep in mind that making your own meals is extremely more beneficial than picking up prepackaged items - many of which are high in fats and preservatives we actually don't need. Even if you're a busy person you probably have time to spend a little bit of time making a grocery list and prepping your food for the week. It can save you time, money, and extra weight especially in comparison to eating at restaurants or picking up that frozen dish to heat up in the microwave.
Keep in mind that your diet should contain a wide array of foods. Finding easy to make dishes that have complex carbohydrates, proteins, and good fats can be fun to do. And remember, it isn't all about counting calories, but do pay attention to serving sizes. You may not be able to calculate the calories, but you may be able to estimate them based on the ingredients you use. Again, don't get caught up in the numbers game regarding what you eat. Instead, try paying attention to your body. It can often tell you how much is enough. One of the best ways to learn the cues from your body is to eat slowly and savor each bite. Enjoy it and take your time. Doing so will keep you from ingesting too much and getting that uncomfortable bloated feeling.
One last piece of advice regarding eating things that are good for you and still taste excellent - don't think you have to give up dessert. Instead, focus on desserts that are good for you and that aren't full of refined sugar. Raw fruit, such as strawberries, grapes, bananas or apples with peanut butter can be extremely filling while satisfying that sweet tooth.
A blog with information to help inspire action that will improve health.