Osteoporosis is a condition that allows the bones to weaken, sometimes significantly. Unfortunately, that weakening can lead to serious injury. This condition is more prevalent in women than men. It can be a real threat to your future activity if not taken seriously now. There are different factors that can contribute to this condition. Some of those factors include age, weight, lifestyle choices, medications, and hormones. Family history is another influence. If someone in your family has been diagnosed with bone loss, the chances of others being diagnosed is higher.
Estrogen and testosterone are two hormones within the human body. As females age, the levels of estrogen in their bodies tends to decrease. This also holds true for men and testosterone. Unfortunately, the reduction of those hormones within the body leads to a weakening of the bones. This might be why bone loss is not diagnosed until later in life when the damage occurs through breakage. And the time to take action regarding this condition is when you're still young.
Make sure to get plenty of calcium and vitamin D. Exercise regularly and include weight training. Eat foods that are high in polyphenols, such as blueberries. Recent studies have shown they may be able to help prevent bone loss. Also keep an eye on medications that you take. Certain medications, such as steroids, can contribute to bone loss and weakening. So can some diseases, especially those that affect the intestines and interfere with how the body absorbs nutrients from foods.
Drinking milk and eating foods that are fortified with vitamins and minerals are two simple ways to help ensure bone health. Watch what you eat. Keep in mind that fresh food choices are better than foods that are packed full of preservatives and sodium. Find out what your daily recommended daily intake is for calcium and Vitamin D (it varies based on gender and age) and do your best to give your body the fuel it needs to stay strong. Doing so can help you avoid health problems now and later.
Fight bone loss through diet and exercise.
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