Telomere Length and The Mediterranean Diet

If you're a woman looking for a way to live a healthy lifestyle and guard against premature aging, it may be well worth your time to research a mediterranean diet. This entails eating fruits, vegetables, whole unrefined grains, fish, and healthy fats such as olive oils and nuts. Recent research published in a study from the BMJ has shown that consuming such foods can lead to longer telomere length. Telomeres are part of the DNA chromosomes that are related to aging.

Longer lengths are linked to healthier cells, whereas shorter lengths are related to damage and premature aging. Researchers and doctors have known for years that eating well and exercise offer a fair amount of protection from all types of chronic diseases and other conditions that contribute to poor health. If you want to lead a better life and have more energy, cut down on prepackaged foods and instead go for fresh fruits and vegetables. You don't have to cut fat out entirely, because your body needs it. Instead, focus on healthy fats, such as those that are in olive oil and nuts.

Of course, diet alone can't fix everything. Physical activity must also be a part of your lifestyle. Activities such as riding a bike, swimming, and going for walks on a regular basis can help you burn fat and calories while at the same time boosting your energy levels. You don't have to join an expensive gym, but it may be worth it to find some like minded friends to enjoy exercising with. Or check out some classes that sound interesting, such as tai chi or yoga. The important thing is to get moving and stay moving.

Along with eating healthy foods such as fish, legumes, nuts, fruits and vegetables, another important aspect of eating in the highly recommended Mediterranean style is wine. Enjoying a glass of wine with your meal can contribute to positive results. Keep in mind that this is a long term lifestyle, but if you adhere to it the results that you yield can keep you healthy for years to come. So stick to it - and enjoy the new you!