Sinus Infection Prevention

Sinus infections, unfortunately, are a common occurrence for many people. The sinus openings are air-filled holes within the skull in the facial area. When those openings get infected, whether from a fungus or bacteria, they become inflamed. The inflammation is often characterized by nasal congestion, pain and tenderness around the eyes, forehead and cheekbones. It can be classified as acute, meaning that it lasts for just a few weeks, or chronic, meaning that it can last much longer. Many times it is often the result of an underlying condition, such as allergies or even a deviated septum. If that is the case, your doctor will probably not put you on antibiotics, but rest assured that there are other treatment options.

Avoiding germs and illness can be difficult, although there are ways to decrease your chances of getting sick. Prevention techniques often include frequent hand washing, refraining from smoking, and staying away from sick people. Obviously that is sometimes easier said than done. However, there are ways to decrease the uncomfortable symptoms associated with a sinus infection, such as taking over the counter pain medications for the headaches and fever. Many people find relief by using saline nasal irrigation or inhaling steam. Both techniques are great for clearing nasal passages.

Children are often more susceptible to certain types of illnesses due to school and daycare. So are people who already have lowered immune systems. Stress, anxiety, and not getting enough sleep can all affect your health. But you can help to decrease your chances of getting sick by taking sanitary actions like washing your hands and using sanitizer, eating healthy foods, and exercising on a regular basis. The best thing to do if you do get sick is to drink plenty of fluids and listen to your body, as it is telling you to slow down. Don't try to power through and do everything you normally would, instead, just try to relax so that you can get back on your feet quicker.