Sedentary Lifestyle May be Linked to Dementia

Most of society understands that moving your body is an important component of staying healthy at any age. Weight control, cardiovascular health and other benefits are the main side effects to consistent exercise. Currently, doctors are even discovering that movement also helps patients with possible dementia in their future. Patients who remain sedentary for most of the day are at a high risk for Alzheimer's and other cognitive decline.

Oxygen's Role in the Body

Every cell in your body depends on oxygen for sustained life. As you breathe in deeply, the air molecules move quickly through your lungs and into the bloodstream. Your blood acts as a transport for oxygen, which forces this molecule to every part of your body. As you exercise, more oxygen saturates the blood. Researchers believe that consistent exercise allows this oxygen to permeate the brain, which leads to better cognitive functions into the senior years.

Questions Still Abound

Patients might ask their doctors about the right kind of exercises to perform that ward off dementia. However, researchers have yet to discover the perfect recipe of exercises that truly impact cognitive decline. Currently, the best advice is simply to get active. Taking a walk, playing tennis and other activities that increase your heart rate are smart choices. You simply want to get your blood flowing as you move around on a consistent basis. Make it a habit to exercise at least a little bit each day. Walking around the shopping mall can be a mild exercise that helps.

Hope With HIIT Exercises

Researchers are currently looking at HIIT or high-intensity training exercises as a means to improve cognitive abilities in seniors. This complex term simply means that you need to exercise with variations to the effort. Experienced runners might sprint for 30 seconds and walk for one minute. They can alternate this pattern to surprise the cells into working harder and then resting. Researchers believe that this effort might help with dementia because the controlled stress forces the heart and brain to work harder than before.

Considering Patients With Genetic Predisposition 

Dementia is known to move through families because of genetic predispositions. It's not a guarantee that the disease will arise in any one person, however. Those genes must be activated at some point. Patients with a genetic predisposition can fight off dementia with exercise too. The added oxygen into the body might cause that gene to remain inactive as the senior years progress. Patients must still work closely with their doctors so that any signs of cognitive decline are caught early on.

Other Mental Exercises

Physical exercise is critical to a high, quality of life in your senior years. However, you also need mental exercise as well. Take an art or academic class so that your mind is challenged. Take up a hobby that requires problem solving and other mental gymnastics. Playing intellectual games, such as advanced board games, can also help your mental sharpness. Exercising your brain on a variety of levels will only help it remain healthy with a doctor's care to back up any concerns.

Marked attitude changes in seniors are hallmarks of cognitive decline. If you notice that a loved one is struggling with everyday memory, such as locating the car keys, work with a medical professional as soon as possible. There are some therapies that can help patients before dementia sets in. Getting active is simply a basic solution that can ward off mental issues for many of the senior years.

Colon Cancer Linked to Inherited Genes

Colon Cancer Linked to Inherited Genes

Colon cancer is one of the most difficult and dangerous types of cancer that could affect a person. Like many other types of cancer, it requires early diagnosis in order to prevent serious damage in the future. One of the best ways to diagnose this type of cancer early, as doctors are beginning to discover, is by taking a look at an individual's family tree. Research shows that not only can early signs manifest as a way to tell if a person is going to develop colon cancer, but even before signs appear, doctors can take a look at an individual's hereditary traits to determine whether or not they may be at a larger risk.

Typically, colorectal cancer is classified as a hereditary or as an inherited illness when multiple generations of any family have a history of colorectal cancer. In such cases, several genetic mutations or general abnormalities appear, which can cause colorectal cancer. Not only does the mutation result in colorectal cancer, but it can also allow the cancer to become much more transmittable to the next generation of family members. Because a gene is a section of DNA that contains genetic code for producing bodily functions on a cellular level, the slightest variations can be enough to result in all types of issues, including the development of cancer.

Two of the most commonly inherited colorectal cancer syndromes include hereditary nonpolyposis colorectal cancer, which is abbreviated as HNPCC and familial adenomatous polyposis, which is abbreviated as FAP. These conditions can affect both women and men, and often the chance for children to inherit the disease can be relatively large as well, sometimes as high as a 50 percent chance of inheriting the gene. Studies show that the presence of these two cancer syndromes may account for less than five percent of all cases of colorectal cancers.

HNPCC is perhaps the most commonly inherited form of colon cancer. This syndrome accounts for approximately three percent of all documented types of colorectal cancer each year. People who have HNPCC will typically also have three or more family members and at least two generations of family who have had colorectal cancer in the past. The cancer often develops before the age of 50 as well. However, research shows that the presence of the syndrome is often not enough to guarantee the development of the cancer. Though not everyone who inherits the gene will develop the cancer, the risk is about 80 percent higher for these people. Additionally, individuals who have HNPCC may also be at a higher risk of inheriting or developing other cancers, including renal, uterine, stomach, pelvis and small intestine.

If you feel as though there are concerns regarding the state of your colorectal health, it is important for you to speak with the appropriate professionals as soon as possible. Contact your healthcare provider and schedule for a medical test at your earliest convenience. This is especially recommended for those who may believe that they are at a higher risk of developing these types of cancers, such as in those who have a family history of colorectal cancer. Through early detection, treatment options have a much higher chance to be significantly more successful, improving the rate at which you recover and go back to having a normal life.

Healthy Lifestyle Linked to Higher Intelligence

Healthy Lifestyle Linked to Higher Intelligence

When you lead a healthy lifestyle, you can look forward to all types of bodily benefits. Everything from an improved metabolism to better muscular growth, proper nutrition and dieting can have overt benefits on your sense of well-being. Research also shows that a healthy lifestyle could be linked to a higher intelligence.

Better Nutrition Leads to Stronger Cellular Performance

When the body has the proper level of nutrition it needs, all operations work better on a cellular level. The cells have the fuel and energy they need to carry out their tasks without being bogged down by any number of problems. This efficiency results in a better metabolic function that gets rid of waste materials more quickly and provides the body with more energy. This becomes crucial in the brain, where the removal of waste materials and better functioning of cells means that cognitive functions are sped up and optimized. Studies also show that a healthier lifestyle through nutrition can help get rid of mental sluggishness. Drinking more water can lead to reduced migraines as well, which can optimize mental activities in the future, particularly in those who struggle with migraines and similar issues.

Better Exercising Habits Leads to Circulatory Solutions

As you exercise more frequently, your metabolism speeds up and optimizes blood flow through your organs. This increased blood flow can allow nutrients to reach necessary processes much more quickly, which can result in better long-term functioning. This results in a compounding effect, where all of the benefits build on top of each other to provide the body with the boost it needs to provide the individual with better movements and health. This extends to the brain as well, as the better fed the mind is, the better cognitive function the individual retains. Those who lead a healthier lifestyle will find themselves enjoying greater mental clarity and better memory function. Like any other lifestyle changes, however, it is important to make sure that you take it slow at first. Make the gradual changes you need to lead into healthier routines for your future.