The Amazing Benefits Of Intermittent Fasting

By now, the positive health benefits related to intermittent fasting are firmly well-established. For most of the past century, the mainstream medical community showed little interest in the benefits of fasting. Although fasting is a traditional practice in many religions and cultures, some would argue that fasting goes against the grain of the "more is better" ethos of our modern, technology-focused lifestyle. Fortunately, more and more people are learning firsthand about the incomparable benefits of intermittent fasting. 

Although there are several different types of intermittent fasting, they are all based around the idea of alternating short periods of fasting with periods of normal eating. One good method is to eat normally one day and eat nothing but a light breakfast on the following day. Weight loss is one of the most visible and striking effects of intermittent fasting. However, this is far from the only benefit of fasting this way. When you avoid eating for a while, some of your fundamental physical processes start to change for the better. Firstly, your blood insulin level drops, which immediately causes you to burn fat at a faster rate. Your body starts to repair your cells by eliminating cellular wastes. Almost immediately, your body begins emitting more human growth hormone (HGH), which is quite beneficial. Temporarily, the HGH production in your body can expand by 500 percent. 

In addition to the aforementioned benefits, fasting can spur changes in your gene expression. This can benefit your whole-body health and increase your longevity. Although human testing is still in its early stages, researchers have clearly demonstrated that when they limit the amount of calories that research mammals eat, the mammals live for much longer than one could reasonably expect. This effect is quite pronounced when you cut the subject's calorie consumption by 50 percent. Of course, this is too much of a calorie reduction for most ordinary people. Nevertheless, it is reasonable to assume that you can increase your longevity by reducing your calorie intake by at least 20 percent.

Beyond simply lengthening your life, it seems clear that fasting can improve your quality of life. For example, fasting can reduce your chances of suffering from diabetes. Oxidative stress and inflammation are two things that can contribute to your risk of experiencing a wide variety of diseases. 

During your periods of intermittent fasting, your metabolism increases by as much as 14 percent. According to available research, intermittent fasting doesn't merely cause you to lose weight. This type of fasting seems to cause disproportionate fat loss in your waist or abdominal region. Muscle loss is less pronounced than in nonstop calorie restriction plans. Particularly for older people, it can prove quite difficult to lose abdominal fat under ordinary conditions. All in all, the benefits of fasting are wholly remarkable. Collectively, the effects of intermittent fasting deserve serious recognition from ordinary people and the mainstream medical community.

A Cycling Lifestyle and the Benefits it Endows

There is plenty of scientific evidence that cycling is good for your health in general. It is a low-impact form of physical exercise that has many of the same benefits as other aerobic forms of exercise, such as walking and running. Unlike running, however, it is much easier on your joints and can be performed even in old age. This is because it causes less strain on your joints and muscles and is also associated with fewer injuries than other forms of physical exercise. There is very little equipment needed, and it can be a very inexpensive way to get in shape because it does not require a monthly gym fee.

One of the best things about cycling is that it is very easy to fit into your daily lifestyle. For example, you can replace a quick trip in your car to the market with a simple bike ride. It is a great way to sneak in extra exercise without being bored and losing your motivation at a traditional gym. In addition, cycling is a great way to work all of your major muscle groups at once. It is a much more comprehensive and engaging workout than simply going for a leisurely walk. 

Even if you consider yourself to be uncoordinated, it does not take much effort at all to be able to pick up on cycling and get the hang of it for good. In fact, even if you have not tried cycling for many years, you never lose the skills and can literally hop back on a bike again without a problem. 

The major aerobic benefits are that it increases your strength, stamina and general level of fitness. Along those lines, regular cycling can even make other forms of working out much easier if you are looking to mix it up every once in a while. You can also scale your level of cycling to your general fitness level. If you have not worked out in a while, you can build up your level of intensity while cycling over time so that you do not injure yourself or get burned out too quickly.

There are also many social benefits of cycling because it is easy to do as a group activity. Incorporating some socialization into your workout is a good way to stay fit and find some extra motivation to stay on track with your exercise program. If you develop a group of friends who all like cycling, you can plan to meet up to exercise, which will keep you stimulated and active for longer. 

Benefits of Exfoliation for Skin During Cold Winter Months

Exfoliation is the act of scrubbing away dead skin cells on the scalp and body. Exfoliation and pore cleaning are common beauty regimens that are great in the wintertime when low humidity, arid rooms and cold air add to the havoc on the body.

Dry cells left on the surface of the body cause itchy, tight, dull and flaky appearance. Flaked epidermis can develop red patches and is vulnerable to cracking and injury. Bathing isn’t enough to get rid of the red patches or flaky cells. In fact, bathing and washing in excess can aggravate the situation worse. The trick is to draw out moisture from deep inside and help the epidermis rejuvenate naturally.

Regular soaps are also drying agents that can cause more dead cells, however there are soaps especially made to help draw out moisture and lubricate the surface area.

Hydroxyl Acid Exfoliant and Scrubs

There are many things people can do to speed up the exfoliation process. Hydroxyl acid exfoliant and salt scrubs all help increase the benefits of cleansing agents. Some preparations can be applied to a cold wearer and others need to be applied to a warm or damp surface to be useful.

Some need to be repeated regularly, applying once a week to a cold wearer, or once a week to a warm body. Olive oil is a common home products that can help the body keep its supple, soft appearance, although many commercial scalp and body products increase the likelihood of a glowing complexion and provide collagen stimulation.

When rooms have low humidity, a humidifier helps keep air quality better for the inside and outside of the body. Even with air improvements, the skin is still vulnerable, and anti-aging products are helpful at any time of the year. Even though wintertime is the most part of the year that people think about needing to relieve dryness, it is also a good idea in the summer time.

Other Benefits of Exfoliation

People sometimes try to combat these issues with moisturizers. Cold weather can make moisturizer disappear quickly, and cause it to lose its effectiveness. Along with looking better, providing anti-aging properties, removing dead cells, giving people a glowing complexion and increasing cell turnover, exfoliation improves circulation to the upper layers of the body. It is what gives the face and other areas of the body a youthful, healthy glow.

By avoiding washing in excess and using hydroxyl acid exfoliant agents, olive oil, salt scrubs or other collagen stimulation products people can relive itchy and red areas, prevent moisture and moisturizer absorption and get better pore cleaning.

Improving Cell Turnover and Circulation

Exfoliation products help the body look better, but most are best used with warm water. The heat of warm water further opens pores and allows dull, tight epidermis to feel better, and reduces moisturizer absorption and the havoc cold weather causes.

Information about E-cigarettes

The use of e-cigarettes, also known as "vaping" has increased exponentially in recent years. These devices were originally marketed as a safer alternative to regular cigarettes. They were also marketed as a way for smokers to perhaps quit smoking. There are both positive aspects and drawbacks to the e-cigarette craze, but many people in the medical field still warn against the possible health effects associated with them. 

There are so many risks involved with smoking yet people still do it. This addiction can lead to several diseases such as cancer of the throat and mouth, emphysema, and myeloid leukemia. This insidious disease is a fast moving and fast growing cancer that affects the bone marrow and the blood. It is rare and often isn't caught until later stages because the symptoms are similar to other illnesses, including the flu. After diagnosis, treatment often includes chemotherapy and perhaps a stem cell transplant. Neither methods are pleasant and both often require long bouts of hospitalization. 

If you want information on the effects of what's actually within the liquid cartridges in e-cigarettes, the area is still a little unclear. There haven't been too many studies on these devices, but researchers from a study associated with the U.S National Institute of Health have warned that teens who use them are at higher risk to becoming addicted to nicotine. And while the e-cigarettes may not have all of the other cancer causing chemicals in them, they certainly do have nicotine - and that's certainly just one danger of cigarettes. 

Basically the only real way to avoid illness associated from nicotine use is to avoid it altogether. "Smoking" an e-cig or vapor cigarette still allows for a risk of disease and serious illness. The only real way to to cut the number of deaths associated with tobacco use is to just never start smoking at all, no matter if it's regular cigarettes or e-cigarettes. However, if you must smoke, it may be beneficial to switch to e-cigarettes to help you kick the habit and/or to lower your risk of developing some diseases. It is a risk that only you know for sure if you want to take - just be sure to be an informed consumer.