Marathons: Risk or Reward

Current workout trends include the traditional marathon that's a little over 26 miles long. People across the world will train and try their luck at these marathons. It's not just young people trying their will against these challenges either. Seniors in large numbers are giving their best as they walk or jog all or most of the marathon course. However, there are definitive risks and rewards to marathon running. Get familiar with these important points so that you can make a smart decision about your next workout session.

Improved Cardiovascular Functions

By elevating your heart rate during a marathon, you're improving your cardiovascular functions. Your heart needs some exercise to maintain its strength and rhythm. As you pick up speed during a workout, blood flows throughout your tissues as well. Sending more oxygen and nutrients through your body will only improve your overall health. You can ward off chronic illnesses and even the annual common cold. Healthy, cardiovascular systems also ward off mental decline into your senior years because the brain receives enough nutrients to remain alert.

Risk of Mechanical Injuries

As you run down a paved street, the impacts of your weight during the motion are magnified across the body by a factor of three. These impacts are somewhat supported by the joints' natural cushions, but damage does occur over time. Your ankles, knees and hips take on the brunt of the marathon's impacts. It's not uncommon to suffer from mechanical injuries in these locations. Strains, sprains and other ailments strike at any time, especially as you grow older.

Enhanced Sense of Self

Marathon runners often tout about the mental benefits to marathon running. They achieve a sense of pride with each completed mile. Feeling good about yourself is an important aspect of life. As you enter the senior years, declining health issues might be your top priority. By challenging your body with a healthy pursuit, you gain mental and physical strength. Good hormones flowing through the body will only improve your life over time.

Considering Overexertion

Running more than 26 miles during one workout is incredibly stressful on the body. Marathon runners have been known to pass out from overexertion, such as from heat exhaustion or dehydration. Currently, studies show that potential heart benefits might have a limit when it comes to long-distance running. Although you need to exercise your heart with aerobic activity, too much strain causes tissue damage. Scientists have observed heart membranes being actively damaged by enzymes generated during stressful workouts. Heart damage can easily lead to a heart attack or other critical ailment.

If you've caught the running bug, be safe with your workout regimen by visiting with your doctor. Discuss your goals and current health situation. Your doctor might set limits on your workout intensity based on your medical conditions. With your doctor actively supporting your marathon goals, you can set out on a future run with confidence.

Hoarding a True Society Problem

Hoarding is becoming a real problem for a large segment of the world population. 4% of the people of the world have some degree of hoarding tendencies. It isn’t just junk that people accumulate in their homes or on their property. The problem can be either inanimate or living animals, or both. It can seem like it is a simple issue, but hoarding is a form of compulsive behavior that goes far beyond collection or hobbies. Hoarding can become so invasive it takes over homes and have a negative impact on life and health.

 Collecting items can begin with simple things like figures, photographs, magazines, newspapers or legal items, but turn into the inability to get rid of anything, even old food, clothing or garbage. When dealing with this type of disorder, people can have trouble telling the difference between good and bad, and be blind to the clutter of possessions surrounding them.

Boxes and stacks of items, whether they are clean items or garbage can do more than just make an home cluttered or hard to navigate. It can actually cause structure damage to property as well. Buildings can be stressed by the extreme weight of piled up junk in a concentrated area. The over-collection of anything can also make it impossible to reach parts of rooms, see when outside damage has happened like roof leaks or other things that end up getting worse, and causing extra damage from water buildup. Excessive accumulation of items invites parasites and rodents to move in as well. Rats and mice love boxes, and so do roaches, ants and spiders.

Triggers for Hoarding

Hoarding can begin in early life, starting in teenage years and getting worse as people age. Other times, life situations are known for triggering the problem. In many instances, people who were otherwise normal suddenly began to accumulate things following severe trauma, abuse, divorce or due to depression. Most of the reasons for the disease are centered around anxiety and physical, social or financial loss.

Along with the health hazards of accumulating large amounts of stuff, the act of hoarding also triggers social distress, distrust of others and isolation. It has caused marital problems and destroyed marriages. Even loss of loved ones can’t make people who are determined to save useless items understand the need for parting with the accumulation.

Symptoms of Hoarding Personalities

Hoarders typically put off activities, have a hard time organizing items, have unusual attachments to inanimate objects or can’t throw things away regardless of value. They usually have a false sense of value regarding the things in their lives either financial or emotional. Other times, they just get a sense of security and safety from having things around them.

The desire to keep precious items until it is over-whelming can also get worse with age, and that makes it extra problematic as the piles are hazardous for elderly people to navigate. Cluttered rooms are also fire hazards for people of any age, and some insurance companies may refuse to cover homes that have blocked passages or doorways.

When people hoard animals they often have a hard time keeping up with regular care, and animal-borne diseases become a problem that can spread to areas outside the home and cause a health issue. Animal collectors have a high risk of exposure to ticks, fleas and other parasites as well.

When to Get Help

Hoarding becomes a health risk when cleaning is impossible around the stacks of items. Filthy conditions, or too many animals in one space can become a hazard from feces and urine accumulation, but that isn’t the only time when animal waste is an issue. The stacks of items that are rodent attractions get soaked with urine that builds up.

The biggest health risk is ammonia inhalation and constant exposure that can cause lung damage, asthma or bronchitis. When people have a hoarding problem, they usually need intervention before they get help. Because it is a compulsive disorder, CBT is usually the best form of therapy in resolving the issues surrounding the behavior. Cognitive behavioral treatment can be done as an outpatient in most cases.

Along with depression, it has been linked to ADHD types of hyperactivity. People who have difficulties with attention and are indecisive can develop a problem with deciding what is important and what is not. In those cases, hoarding goes beyond special items and turns into collecting and saving everything, even plastic bags and household supplies.