Showing posts with label excellence. Show all posts
Showing posts with label excellence. Show all posts

The Excellence of Butternut Squash and Why it Should be in Your Diet

 

Though butternut squash is native to North America, this versatile, healthy food has achieved acceptance throughout the world. Because butternut squash (BSQ) is loaded with vitamins and minerals, this food benefits human health in quite a few ways. Here are some of the proven benefits of eating BSQ:

1. Better Eye Health
If you are determined to keep your vision strong throughout your life, you'd be well-advised to eat plenty of BSQ. This food contains four separate chemicals in the carotenoid family. Besides protecting your eyes from macular degeneration, carotenoids get converted into vitamin A within your body. 

2. Better Digestion
Keeping your digestive system working well is important if you hope to maintain your quality of life over the decades. Because it contains plenty of fiber, BSQ ensures that your digestion will remain regular and reliable. Furthermore, a diet high in fiber can help reduce your chances for having a painfully inflamed colon. 

3. Reduced Birth Defect Risk
Dietary experts advise pregnant women to eat BSQ and reduce their chances of experiencing birth defects. Because it contains plenty of folic acid and vitamin B, BSQ can reduce the occurrence of neural tube problems and spina bifida. 

4. Circulation Benefits
As medical science has clearly demonstrated, good circulation promotes a healthier body in several ways. BSQ contains a lot of iron, a mineral that helps your body produce more red blood cells. In modern society, too many people have undiagnosed cases of anemia. Caused by an iron deficiency, anemia is a potentially dangerous condition. Symptoms of anemia include physical weakness, feelings of fatigue and confused thinking. If you eat plenty of BSQ, you can keep your blood healthy and circulating properly. 

5. Denser, Healthier Bones
BSQ contains a variety of minerals that encourage healthier, stronger bones. These important minerals include potassium, manganese and all-important calcium. Though healthy foods like BSQ are helpful in all stages of your life, strong bones are particularly important for people who are 50 or older. For older people, osteoporosis and bone breakage are two things that can dramatically reduce quality of life. Far too many retired individuals break bones in the course of routine activities. These injuries can take incredibly long to heal in the later stages of your life. In fact, breaking a bone is a major predictor of mortality in senior citizens. Along with other types of gourds, BSQ is a mineral-rich food that can help you stay strong and mobile. 

6. A Stronger Immune System
As most people know, having a strong immune system (IS) is critical for living a long and successful life. Although many different factors go into maintaining your IS, it is difficult to overemphasize the IS benefits of vitamin-rich gourds. The plentiful vitamin C in BSQ stimulates your system to produce white blood cells, which are the heavy hitters of the human IS. If you keep a strong IS, your body can routinely eliminate infections that might otherwise cause serious disability or death. 

7. Smoother, Healthier Skin 
With its high levels of beta-carotene, BSQ affects your skin in a way that is ideal for your self-esteem and your health. If you consume plenty of beta-carotene, you will maintain a more youthful appearance as you age. Even more critically, healthier skin is less vulnerable to the dangerous side effects of UV ray exposure. If you enjoy spending time at the tanning salon or recreating outdoors, BSQ can help you maintain your routine without undue risk of skin cancer.