There is plenty of scientific evidence that cycling is good for your health in general. It is a low-impact form of physical exercise that has many of the same benefits as other aerobic forms of exercise, such as walking and running. Unlike running, however, it is much easier on your joints and can be performed even in old age. This is because it causes less strain on your joints and muscles and is also associated with fewer injuries than other forms of physical exercise. There is very little equipment needed, and it can be a very inexpensive way to get in shape because it does not require a monthly gym fee.
One of the best things about cycling is that it is very easy to fit into your daily lifestyle. For example, you can replace a quick trip in your car to the market with a simple bike ride. It is a great way to sneak in extra exercise without being bored and losing your motivation at a traditional gym. In addition, cycling is a great way to work all of your major muscle groups at once. It is a much more comprehensive and engaging workout than simply going for a leisurely walk.
Even if you consider yourself to be uncoordinated, it does not take much effort at all to be able to pick up on cycling and get the hang of it for good. In fact, even if you have not tried cycling for many years, you never lose the skills and can literally hop back on a bike again without a problem.
The major aerobic benefits are that it increases your strength, stamina and general level of fitness. Along those lines, regular cycling can even make other forms of working out much easier if you are looking to mix it up every once in a while. You can also scale your level of cycling to your general fitness level. If you have not worked out in a while, you can build up your level of intensity while cycling over time so that you do not injure yourself or get burned out too quickly.
There are also many social benefits of cycling because it is easy to do as a group activity. Incorporating some socialization into your workout is a good way to stay fit and find some extra motivation to stay on track with your exercise program. If you develop a group of friends who all like cycling, you can plan to meet up to exercise, which will keep you stimulated and active for longer.