Showing posts with label 2018. Show all posts
Showing posts with label 2018. Show all posts

7 Best Healthy Foods To Eat In 2018




If you want to improve your well-being in 2018, then begin to buy healthy foods at the supermarket. Many people want to lose weight and prevent illness, and by consuming a nutritious diet, it is possible to do both of these things. Make sure to shop for these healthy foods this year. 

Food 1: Quinoa

Quinoa is a protein-rich seed that is boiled in the same way as brown rice. Not only does this seed provide a lot of protein and fiber, but also, it is gluten free, making it a safe food choice for many individuals. Today, you can find this food in the rice section of a store. 

Food 2: Fermented Vegetables and Fruits

Several types of fermented vegetables are high in probiotics. If you want to improve the condition of your digestive tract, then it is essential to consume more good bacteria. In addition to eating pickles, you can consume sauerkraut, watermelon rinds or cauliflower. 

Food 3: Kale

Instead of eating spinach in 2018, you will want to have kale. This dark leafy green vegetable is high in several vitamins, including A, B6 and C. By consuming kale, you are ingesting calcium and iron. You can use raw kale in salads and on sandwiches, but it is also possible to boil kale, or you can make baked kale chips. 

Food 4: Greek Yogurt

Greek yogurt is becoming more popular because it has a denser and richer texture. You can find plain Greek yogurt that is lower in calories so that you can add your own fresh fruit to avoid consuming too much sugar. 

Food 5: Artichokes

Artichokes are an edible thistle that has a dark green color, and you must snip the edges of this vegetable’s leaves before steaming it in a pan with a small amount of water. The traditional way to eat an artichoke is by peeling off its leaves to dip into melted butter, and you must pull a leaf through your teeth to remove the tender flesh. 

Food 6: Edible Flowers

Some varieties of flowers are edible, and these foods can provide several nutrients. You can decorate baked goods with edible flowers, or you can add these foods to salads. Some of the most popular edible flowers are daisies, lilacs and tulips. 

Food 7: Mushrooms

You can find packaged or loose mushrooms at your local grocery store, but make sure to choose different varieties to use in casseroles, soups or as pizza toppings. There are also recipes for fried or stuffed mushrooms that use cheese, seasonings or batter.