Tai Chi

Tai chi was originally designed for self-defense, but it has become an increasingly popular form of exercise. It is particularly beneficial for those who are elderly and is popular for stress reduction but can be enjoyable and healthy at any age. Movements are gentle and flowing, and you will breathe deeply throughout the exercises and stretching. Many people experience reduced anxiety, increased energy, improved flexibility, enhanced strength and greater aerobic capacity as a result. Participating in this workout regularly may also help boost immune function, improve quality of sleep, decrease arthritis pain and improve overall well-being.

Getting Started

If you are pregnant or you have joint, back or other health problems, talk to your doctor first to make sure this is the best choice for you. Many communities, fitness centers and health club offer classes that can help you get started. The workout includes specific poses performed with a grace not unlike that associated with dance. Movements are gentle and circular in nature, and your muscles are never forced beyond their limits. The meditation that accompanies tai chi helps you stay mindful of your body.

The Philosophy

Although many people enjoy these movements solely for their physical benefits, the original workout was based on specific philosophies. Qi, or your body’s energy force, is believed to flow throughout your body but can become blocked. The movements are said to unblock and improve the ability of qi to flow freely and without obstruction. Additionally, it is believed to balance your yin and yang, opposing elements that can contribute to problems when imbalanced.

The Benefits

Studies show that this amazing exercise can be used in conjunction with standard treatments for treating and rehabilitating common age-related problems. It can be used to combat symptoms, improve function and increase a patient’s quality of life. It has been proven effective for improving upper and lower body strength and flexibility and has been shown to reduce falls by improving balance and coordination.