Milk Consumption and Fracture Risk

Most of us have been told for years that drinking milk was good for us. We were told the calcium builds strong bones that would be less likely to fracture. It is a known fact that a diet rich in dairy products is promoted to reduce likelihood of osteoporosis relate fractures. However, the latest medicine studies suggest otherwise. New research points out that dairy may actually lead your body to become more acidic. The big deal about this is that when your body is in an acidic state it actually pulls important nutrients and minerals (such as calcium) from your bones, therefore making them more brittle.

Other studies have shown that in countries that diary intake was high so was the incidence of fractures. So what if there's actually something to the theory that high intake of milk may be associated with higher risk of fractures? The truth is, there are plenty of other sources of calcium instead of milk. And there are plenty of people who do not eat or drink any dairy products - such as those who are lactose intolerant or those who have made a conscious decision to a certain type of dietary lifestyle, such as being a vegan. Vegans follow a plant based diet - they do not eat meat or dairy.

Bones need more than just mere calcium to be healthy and strong. They also need protein and potassium and other vitamins and minerals. You can get all of those substances without ingesting any dairy at all. And also keep in mind that lifestyle choices such as being physically active instead of sedentary also helps keeps bones strong. People who exercise regularly have strong bones and muscles. Women who exercise regularly can help reduce their chances of developing osteoporosis and arthritis.

Another recent development shows that there's a higher rate of death in both genders of people who are considered to have high consumption levels of milk. So it stands to reason to seek out what is healthy and what's not regarding your particular situation. Talk to your doctor and do your own research. Consider the sources before making any decisions and definitely make an informed decision about what goes into your body and what doesn't. After all, your health depends on it.