Hyperthermia: Dangers of Spending Too Much Time Outside

Many of us like to spend time outdoors during the warm summer months. We like to garden or enjoy other activities such as boating or fishing. But almost every summer deadly heat waves sweep the nation, causing heat related conditions that can be deadly. Hyperthermia is a condition during which a person can become extremely overheated. Unfortunately if not treated effectively and quickly enough, it can be fatal. It can affect a person at any age but most people who die from hyperthermia are over 50 years old each year. This is due to the fact that normal aging causes changes in skin, making it thinner and therefore less able to protect the body from the effects of extremely warm temperatures.

Some of the symptoms of a heat related illness include dizziness and confusion. Heat syncope, otherwise known as fainting, is another sign that relief is needed quickly. Keep in mind that these conditions can happen very quickly. Other signs can include not sweating, dry flushed skin and heat cramping. Medical emergency signs: fainting, a slow weak pulse, and body temperature over 140. The heart can become stressed and stop beating, so if any of these conditions occur, it is absolutely imperative that medical treatment should be gotten very quickly.

Also keep in mind that even if you aren't out under the direct rays of the sun you may still be at risk of developing a heat related condition. Heat causes seating in vehicles to become warm, therefore making the inside of a car into an oven-like environment. Don't every leave children or anyone else in a hot car.

There are ways to avoid heat related illnesses and catastrophes such as heat cramps, heat exhaustion, and heat stroke. First, drink plenty of liquids. Secondly, take frequent breaks and get out of the warm temperatures into cooler areas on a frequent basis. Keep an eye on yourself and others - if starting to get confused or faint, get to shade as quickly as possible. And although the sun's warm rays often feel good, keep in mind that too much heat not safe for anyone.