Heart disease is a real and silent killer. In fact, doctors rank heart disease leading cause of death in U.S - that's the bad news. However, the good news is that some cases can be preventable due to diet and exercise. While it's true that people who have a family history of heart issues are at a higher risk, there are ways to decrease your chances of cardiovascular problems. You can do this by becoming an active participant in your own care - take care to listen to your doctor and ask about preventative medicine. Pay attention to your diet, weight, and physical activity.
One of the easiest ways we can enhance our health is to get enough sleep. Studies have shown that people who do not get enough rest are more at risk for being overweight and have trouble fighting infections due to weakened immune systems. Not sleeping enough also puts stress on your heart. Do yourself a favor and strive for 7 to 8 hours of sleep each night. You'll find that your energy levels will stay stronger for longer - and that will help you get through the day in a much better mood.
The foods you eat also have a huge impact on your heart health. Opt for choices that have a lower cholesterol intake. This means limiting your intake to foods that are high in fats - especially saturated fat. Eat a wide array of foods from all different food groups including lean meats, fruits, vegetables, and complex carbohydrates. Also be sure to drink plenty of water. Sometimes people feel bad due to mild dehydration - something that can also sap your energy levels.
People with heart and circulatory problems often are diagnosed with high blood pressure. When you lower blood pressure you actually lower your risk of having a cardiac incident. Do what you can to reduce stress in your life. Try natural cures first - such as going for long hikes, getting out for regular bike rides or trying some yoga or tai chi. You have the ability to reduce your stress levels - especially if you can pinpoint what causes you stress and find ways to decrease the impact of it on your life. Another consideration: no smoking. Smoking damages your body in so many ways and it just isn't worth it. See your doctor about programs that will help you kick the nicotine habit for good - and get you on the road to being healthy.
A blog with information to help inspire action that will improve health.