No one enjoys feeling under the weather. Whether you're suffering from a persistent cough, sneezing, nasal congestion or watery, itchy eyes, you tend to feel somewhat miserable until whatever's keeping you out of commission passes. Knowing the difference between allergies and a cold is integral to treating and managing these and associated symptoms quickly and effectively.
First, rule out the possibility of flu. This is particularly important in children, the elderly and individuals with compromised immune systems. If left untreated, it can lead to severe complications and even death. Signs of influenza include fever, muscle aches, fatigue and common upper respiratory problems like congestion and coughing. The best way to avoid becoming infected is to receive an influenza vaccination every year.
After you have determined that you are not suffering from the flu, consider your mucus color. The tinge of the mucus from your nose and chest is usually a reliable indicator of the condition that causes its overproduction. For example, if you're suffering from allergies, mucus is generally thin and clear, dripping freely from the nose. In the case of a cold, which is caused by a virus, the body is working overtime to fight the infection. The immune system will force the lungs to produce excess mucus that tends to be yellow or light green in color, all in an attempt to purge the body of the germs causing the condition.
While seasonal itchy eyes and constant sneezing are never pleasant, their roots in a mild allergic reaction mean that the condition isn't contagious. The length of time that they last depends on the presence of the agent causing the reaction, such as pollen or dust. In the case of something more serious, a doctor's counsel and an extra daily dose of immune boosting vitamins can work wonders to reduce the duration of the condition and the severity of the symptoms.
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