Caesar, chef and Chinese salads may be the top mixtures at most restaurants, but there are so many other variations that you should consider. Although the combination sounds unusual, creating a salmon and asparagus salad gives you a world of different nutrients to benefit from. If you haven't tried this salad before, it's time to retreat into the kitchen as you discover its incredible features.
A Basic Recipe
Chop up several of your favorite veggies, including green onions, mushrooms and tomatoes. Mix them up with a handful of asparagus, garlic and ginger. Drizzle walnut oil, lime juice and honey onto the mixture. Toss the salad to combine everything. Grill or broil your salmon before placing it carefully on top of the salad. This meal has complex flavors that will only leave you feeling full and satisfied. You can always alter some of the ingredients to your taste, such as adding in different vegetables. As long as you're happy with the mixture, you'll eat it on a regular basis.
Omega-3 Perks
You'll find omega-3 fatty acids in the salmon. By eating this dish once or twice a week, you can consume a fair amount of omega-3 nutrients to keep your good cholesterol high while fighting off the bad type. Because omega-3 fatty acids improve your cholesterol numbers, the cardiovascular system becomes protected with fewer occurrences of heart disease in people who consume these nutrients on a frequent basis. In addition, salmon also offers a metabolism boost that's critical to weight control as you grow older.
Glutathione
Within the asparagus component is glutathione, which is an antioxidant. It's found in many plants, and it contributes to cellular repair and protection. With this fact in mind, glutathione is often associated with cancer-fighting properties. If you're entering retirement, you want to ward off every disease, including cancer of any type. Glutathione operates in the body as a free-radical eliminator as it fights oxidation across the tissues.
Critical Vitamins
Asparagus may appear benign, but it has an amazing amount of vitamins packed into those stalks. With one serving, you'll benefit from chromium, vitamins A, C, E, K and folate. When you combine asparagus's nutrients to the rest of your meals in a given day, this vegetable is one of the most dense foods on the table.
Additional Ingredient Benefits
Garlic and ginger are often used together in many cuisines, such as Chinese meals. Their taste combination is alluring, and they also offer important health benefits. Both of these ingredients fight off inflammation. Your body wants to avoid inflammation because that reaction can trigger more issues to arise, such as pain and poor flexibility. Ginger and garlic are also contributors to cancer fights and infection control. Enjoying retirement is much easier when you have garlic and ginger in your system to combat any ailments.
Be sure to pick a salmon fillet that's completely devoid of bones. Most salmon is sold without bones, but it's possible to pick the wrong cut at some point. Your salad should be easy to eat with a forkful of salmon, veggies and dressing all at once. After trying a salmon and asparagus salad one time, you'll be hooked on its taste and health benefits.