Current workout trends include the traditional marathon that's a little over 26 miles long. People across the world will train and try their luck at these marathons. It's not just young people trying their will against these challenges either. Seniors in large numbers are giving their best as they walk or jog all or most of the marathon course. However, there are definitive risks and rewards to marathon running. Get familiar with these important points so that you can make a smart decision about your next workout session.
Improved Cardiovascular Functions
By elevating your heart rate during a marathon, you're improving your cardiovascular functions. Your heart needs some exercise to maintain its strength and rhythm. As you pick up speed during a workout, blood flows throughout your tissues as well. Sending more oxygen and nutrients through your body will only improve your overall health. You can ward off chronic illnesses and even the annual common cold. Healthy, cardiovascular systems also ward off mental decline into your senior years because the brain receives enough nutrients to remain alert.
Risk of Mechanical Injuries
As you run down a paved street, the impacts of your weight during the motion are magnified across the body by a factor of three. These impacts are somewhat supported by the joints' natural cushions, but damage does occur over time. Your ankles, knees and hips take on the brunt of the marathon's impacts. It's not uncommon to suffer from mechanical injuries in these locations. Strains, sprains and other ailments strike at any time, especially as you grow older.
Enhanced Sense of Self
Marathon runners often tout about the mental benefits to marathon running. They achieve a sense of pride with each completed mile. Feeling good about yourself is an important aspect of life. As you enter the senior years, declining health issues might be your top priority. By challenging your body with a healthy pursuit, you gain mental and physical strength. Good hormones flowing through the body will only improve your life over time.
Considering Overexertion
Running more than 26 miles during one workout is incredibly stressful on the body. Marathon runners have been known to pass out from overexertion, such as from heat exhaustion or dehydration. Currently, studies show that potential heart benefits might have a limit when it comes to long-distance running. Although you need to exercise your heart with aerobic activity, too much strain causes tissue damage. Scientists have observed heart membranes being actively damaged by enzymes generated during stressful workouts. Heart damage can easily lead to a heart attack or other critical ailment.
If you've caught the running bug, be safe with your workout regimen by visiting with your doctor. Discuss your goals and current health situation. Your doctor might set limits on your workout intensity based on your medical conditions. With your doctor actively supporting your marathon goals, you can set out on a future run with confidence.