You know how important it is to stay hydrated all the time,
but it is increasingly important when you're pregnant. In addition to staying
hydrated, you have to make sure the water you're drinking is safe.
Why Stay Hydrated?
Your body is composed of 70 percent water, and every part of
your body requires water to function. Every tissue, cell, and organ requires
hydration. Staying hydrated ensures your body can lubricate joints, remove
waste, and maintain boyd temperature.
How Do I Become
Dehydrated?
You lose water when you go to the bathroom, when you sweat,
and even when you breathe. Whether you are being physically active or the
weather is hot, you're losing water from your body. You can also lose water
when you have a fever, because your body is working to maintain its
temperature. Furthermore, you can lose
water when you're sick from vomiting or diarrhea. This can be extended to
morning sickness during pregnancy.
Symptoms of
Dehydration
- Thirst
- Dry Mouth
- Lack of urine or dark urine
- Lightheadedness
- Headache
- Confusion
- Lack of tears while crying
Staying Hydrated
Be sure to drink the appropriate amount of water each day.
In addition, be sure to include an electrolyte water, such as Propel Zero or
Smart Water, if you're experiencing morning sickness and vomiting or if you're
sweating a lot. Sweating, diarrhea, and vomiting can lead to a loss of
electrolytes as well as fluids.
Aim for six to eight glasses of water each day. If you're
unsure whether you're drinking enough, check your urine. It should be colorless
or light yellow if you are properly hydrated.
Other Options
If you find water to be flavorless and boring, try
fresh-pressed vegetable and fruit juices. Be sure they do not contain added
sugar. You can also drink one caffeinated drink a day. Fruits and vegetables
contain water, so be sure to consume plenty of fresh produce. In addition, soup
broths can be soothing to sip on. Keep a water bottle handy and full so it's
easy for you to drink regularly.