Centenarians Show that Health is the Key to Longevity
Centenarians Show that Health is the Key to Longevity
Summary: What is the secret to a healthy and long life? Centenarians share what they found out and help younger readers with a few long-term health tips.
Everyone wants to live as long as possible, but, often, few know where to start. A few obvious exercise and dieting goals may come to mind, but many younger health-conscious people may feel as though there is simply too much information to absorb. Fortunately, living healthy can be as easy as taking tips from those who already have: centenarians. Many elderly individuals shared their secrets, showing that healthy practices are the key to longevity.
Drink Plenty of Water
Every centenarian agrees: water is absolutely necessary. Don't just drink water when you think you've gone long enough without it, be sure to drink it regularly throughout the day. Drinking plenty of water is one of the best ways to regulate the body's processes and make sure that you are getting all of the necessary nutrients you need. Not only does water help in the nutritional delivery process, but it can also help remove harmful wastes and toxins from the body at an expedited rate, improving every other bodily function in the process.
Exercise Often
All centenarians discussed their active youths and put emphasis on the fact that they were still physically active to an extent, even in their present age. Whether it's weight-lifting, dancing or just taking a walk around the block, it is critical to remain physically active in order to improve the way your body functions as a whole. Physical activity trains the body's muscles and internal systems to always perform at their peak. Though there are numerous regimens and plans to maintain an active lifestyle, experts believe that as long as the body is moving, it doesn't matter what exercises you do!
Stay Social
Keeping up with friends and family is crucial throughout life. Studies show that there are numerous physical benefits that come with social ones. Those who have friends to talk with and enjoy good times with have reportedly experienced fewer stress-related problems. When staying social, the body enjoys a reduced overall level of stress and anxiety. Though many individuals concern themselves with overt issues, few realize that stress can be a silent killer. With stress and anxiety levels managed, the body is stronger and better equipped to handle other concerns.
Be Positive!
Finally, and perhaps most unsurprisingly, many centenarians believed that it was their positivity that helped them live a long and fulfilling life. Positivity, much like keeping up with friends and family, is a great way to reduce stress and improve the way the body functions. When individuals are more positive, their immune systems operate at their peak, resulting in a greatly reduced risk for a wide number of issues, including all types of diseases. With a little bit of positivity, many elderly people found that it was easier to motivate themselves to live a healthier lifestyle, such as eating right and enjoying regular walks.
Summary: What is the secret to a healthy and long life? Centenarians share what they found out and help younger readers with a few long-term health tips.
Everyone wants to live as long as possible, but, often, few know where to start. A few obvious exercise and dieting goals may come to mind, but many younger health-conscious people may feel as though there is simply too much information to absorb. Fortunately, living healthy can be as easy as taking tips from those who already have: centenarians. Many elderly individuals shared their secrets, showing that healthy practices are the key to longevity.
Drink Plenty of Water
Every centenarian agrees: water is absolutely necessary. Don't just drink water when you think you've gone long enough without it, be sure to drink it regularly throughout the day. Drinking plenty of water is one of the best ways to regulate the body's processes and make sure that you are getting all of the necessary nutrients you need. Not only does water help in the nutritional delivery process, but it can also help remove harmful wastes and toxins from the body at an expedited rate, improving every other bodily function in the process.
Exercise Often
All centenarians discussed their active youths and put emphasis on the fact that they were still physically active to an extent, even in their present age. Whether it's weight-lifting, dancing or just taking a walk around the block, it is critical to remain physically active in order to improve the way your body functions as a whole. Physical activity trains the body's muscles and internal systems to always perform at their peak. Though there are numerous regimens and plans to maintain an active lifestyle, experts believe that as long as the body is moving, it doesn't matter what exercises you do!
Stay Social
Keeping up with friends and family is crucial throughout life. Studies show that there are numerous physical benefits that come with social ones. Those who have friends to talk with and enjoy good times with have reportedly experienced fewer stress-related problems. When staying social, the body enjoys a reduced overall level of stress and anxiety. Though many individuals concern themselves with overt issues, few realize that stress can be a silent killer. With stress and anxiety levels managed, the body is stronger and better equipped to handle other concerns.
Be Positive!
Finally, and perhaps most unsurprisingly, many centenarians believed that it was their positivity that helped them live a long and fulfilling life. Positivity, much like keeping up with friends and family, is a great way to reduce stress and improve the way the body functions. When individuals are more positive, their immune systems operate at their peak, resulting in a greatly reduced risk for a wide number of issues, including all types of diseases. With a little bit of positivity, many elderly people found that it was easier to motivate themselves to live a healthier lifestyle, such as eating right and enjoying regular walks.