Boost Memory with Cocoa
Before chocolate was found to be as good for us as it is, many scientists thought that there was nothing of substance behind the treat. Researchers believed that chocolate could result in more sugar cravings, reduced weight loss results and even the development of extensive skin problems. Now researchers are beginning to find that some seemingly taboo foods, such as coffee and red wine, are actually incredibly good for us. Chocolate tops the list, giving chocoholics a whole new reason to shop for their favorite dark chocolate brands.
Researchers find that unique compounds in cocoa could actually help boost your memory. Not only does the research suggest that chocolate has memory reinforcing capabilities, but studies also show that cocoa can help reverse the memory loss that is caused by aging. This breakthrough could mean tremendous changes for those who suffer from age-related memory problems, as researchers are also beginning to look into how chocolate's compounds can be used as an active ingredient in the fight against dementia and other cognitive degenerative disorders.
Experts found that individuals could begin forgetting things as early as age 30. Often, it is simply an unavoidable aspect of the aging process. As we grow older, our cells begin to decline in their activity and presence. This is found in all parts of the body, including the brain. As more and more people are beginning to live longer thanks to the advances of modern medical technology, many are becoming frustrated that with a longer life comes a harder time remembering things.
However, the recent research shows that though there is still much mystery surrounding the human brain, the flavanols found in cocoa could be a tremendous and simple step in finding an effective cure for cognitive aging in humans. Flavanols are what scientists call the antioxidants found in all types of raw and unprocessed cocoa beans. Studies conducted on mice showed that the antioxidants were instrumental in improving both short-term and long-term memory in the rodents.
The research was especially fascinating because not only did memory improve in the rodents, but older mice actually showed signs of memory loss reversal. Researchers found it remarkable that the flavanols in dark chocolate was able to turn back the cognitive clock by such a tremendous amount. Human participants were able to improve upwards of several decades worth of memory loss.
In order to get more accurate results for human participants, studies looked at 40 adults between the ages of 50 and 75 over a period of 12 weeks. Those who took part in the study were not only able to show better memory reactions, but neuro-imaging showed that there were also tremendous physical and chemical improvements in the section of the brain that is correlated with memory.
Though the results are certainly encouraging, there are still many unanswered questions that scientists hope to explore further. What role could the flavanols have in improving memory loss symptoms associated with Alzheimer’s disease and dementia? Now, more stringent trials are being conducted to learn more about the connection between the human brain and flavanols.
Those who are interested in enjoying some of the long-term health and memory benefits should be sure to do so correctly. Not every chocolate bar is good for you. Try to avoid milk chocolate whenever possible and opt for dark chocolate when you can. The higher the cocoa count the better, though if you are not a fan of the taste, you can always take a look into some bittersweet options to make the chocolate easier to enjoy. Think about incorporating it into your meals as well, or as a quick, small and healthy snack.