Milk and Arthritis

We've been told for years that milk is full of vitamins and minerals that are needed for strong bones. And a recent study that focused on people who were diagnosed with knee osteoarthritis found that people, particularly women, could really benefit from drinking it on a regular basis. In fact, the multiple year study showed that it could slow down the progression of arthritis. That is most definitely good news for people who have been diagnosed with the degenerative and painful condition.

The findings from this study don't exactly prove a causal connection - meaning that there are other factors involved. Most notably those factors include being overweight, the amount of alcohol a person takes in, and smoking. All of those can wreak havoc on the human body and lead to other health risks - including diabetes and cancer.

The people who participated in the study drank low-fat or no fat versions. Many people think they won't get the same benefits from drinking those versions, but that simply isn't true. And if you are underweight, perhaps alternating between the different offerings could be a good idea. Remember, certain fats are good, especially in moderation.

If you are one of the many people who have been diagnosed with osteoarthritis, particularly of the knee, it might be a good idea to stock your refrigerator with this inexpensive and refreshing drink. It also have protein, which is needed for healthy muscles. It also has amino acids and antioxidants that contribute to healthy skin. So it works on the inside and the outside of the body, working to repair damage.

Even if you were diagnosed years ago, it is probably not too late to start making it a part of your regular diet so that you can reap the benefits of this tasty beverage. It could help slow down the progression of the disease and therefore help you find relief. It can be a great way to start the day every morning, especially in a bowl of cereal. It can also be a refreshing beverage after a meal. And not only is it good for you, it also tastes good - so you can have the best of both worlds and not feel guilty or feel like you are compromising your health!