Allergy season is almost upon us. Unfortunately, it looks like it might be a difficult one thanks to all of the frigid temperatures and snow that we endured throughout the winter. This winter's brutal weather means that the pollen count is most likely going to be very high. Forecasters also believe that the mold spores will also have an effect on those who are sensitive to that particular culprit. Again, this is due to the high levels of moisture from record snowfalls throughout the United States.
Doctors believe the best time to treat the impending symptoms is now - before the change of the season is upon us. People who suffer from the pain of headaches, congestion, coughing, sneezing and watery eyes will probably help themselves by taking medications to treat the symptoms before they get a chance to start. Treating them now, rather than waiting until later in the spring, might help decrease the suffering and increase your ability to control the annoying signs of pollen sensitivity. Now is also the time to learn how to manage the symptoms and find out what works best for you and your lifestyle.
Some people can get by on over the counter medications, others need something stronger, such as prescription strength medicines or regular visits to the doctor to get shots. Keep in mind that what worked for you in previous years might not work this year, so stay ahead of the game as much as you can. Know what you are allergic to - and look into getting tested so that you can treat accordingly. Also keep in mind that the warmer weather (and therefore the pollen increase) may seem to start almost overnight - much like the cold weather did.
Staying comfortable during the upcoming season might prove to be a difficult task for some of us. If it gets too bad, your best option might be to stay indoors, especially during the morning and evening hours. Interestingly enough, doctors say the best time to be outside is mid-day - avoid being out while the sun is coming up or as it is setting. Another tip to keep allergens from getting in your home is to take off your shoes and jackets before coming in - store them outside your living area, perhaps in the garage or a mudroom.
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