Your skin is the largest organ in your body. It protects your internal organs, helps your body maintain its temperature and allows you to experience a variety of sensations. Keeping it healthy plays an important role in keeping your whole body healthier.
One of the best ways to protect this extensive organ is by protecting it from the sun. The sun gives off harmful UVA and UVB rays. UVA rays are linked with premature aging while UVB rays can cause the skin to burn. A broad spectrum sunblock that protects against these rays should be used whenever you spend time outside and reapplied after swimming or heavy sweating. Wearing long-sleeved shirts, long pants and a broad-brimmed hat or using a cover up at the beach can further reduce your exposure.
Apply coconut oil directly to your body to soothe dryness, irritation and rough patches. You can even apply this natural moisturizer to your face to combat wrinkles and smooth your complexion. A pea-sized dab is enough to soften your face. Concentrate your application on any fine lines around your eyes, and massage the oil into dry areas using gentle, circular strokes. Scoop out a tablespoon-sized amount to soften arms and elbows or to smooth legs and ankles.
What you put into your body will eventually show on the outside. A diet high in salt will lead to puffiness and swelling while nutrient-poor convenience or fast foods can leave you looking pale, ashy and drawn. Avoid processed foods and sugar. Try to enjoy a few servings of fruits and vegetables at each meal. Add in some good sources of omega-3 fatty acids, such as flaxseed, walnuts and salmon, to improve suppleness, and drink plenty of fresh water to hydrate from the inside out.
Finally, keep an eye on its health. Perform a self-exam every month. Examine your body from head to toe, and note any areas of concerns. Use a mirror to see hard-to-reach places, or ask a close friend, family member or your partner for help. Changing moles, abnormal lesions, spots or sores that do not heal should be evaluated by your doctor.
A blog with information to help inspire action that will improve health.