Inner Conflict

As human beings we are often faced with different types of situations that cause us stress. One of the reasons we may feel that way is due to inner conflict. This can be when your heart (and feelings) tell you one thing, but your head (logic) tells you another thing. Or it can happen when you are faced with a dilemma that involves some serious decision making about any number of situations, including a job, family, or a relationship. The point is, everyone has experienced some sort of struggle within themselves during life. After all, it is part of being human and having feelings.

Doubt and fear are two of the biggest challenges we face. For example, let's say you were offered a huge promotion. The job would be lucrative but very involved and time consuming. As a result, you would have to sacrifice time with family and friends. You also may lack the education that is associated with the position but your life experience makes up for that. Your inner self may tell you that you can't handle such a job, creating a little seed of doubt that you aren't right for the position.

Or maybe you're in a relationship that isn't going anywhere but you're afraid to admit it even if you aren't truly happy. Either way, life is too short to waste. It shouldn't be spent awash in feelings of self-doubt or asking yourself "what if?"

Part of the decision making process regarding different dilemmas that crop up into everyone's life may mean taking some alone time. Maybe now is a good time to meditate. Meditation is a superb way to calm your nerves and get a clearer understanding of how to decrease conflict. Try to balance out that internal negativity with some positive thinking. Another method of addressing an issue is to talk about it. An open discussion with family and friends can be valuable. Another great resource is a trusted mentor who can offer an objective point of view.

Sometimes it might be difficult to make a decision because you're afraid that you won't have the resolve or the tenacity to carry through with it. You may be comfortable at your current job (but bored). You may know your current relationship isn't truly satisfying. However, the longer you wrestle with something, the more of a toll it will take on you. Weigh the pros and cons - think with both your heart and your head. And be confident in your abilities to do the right thing for you.