One of the best ways we can improve nail health is to stay hydrated. That means drinking plenty of water, because it helps overall body function in a number of areas. Also, be sure to file and trim your nails regularly. Be sure to trim correctly, as trimming too much can lead to a ingrown nail. Ingrown nails can be quite painful and sometimes require medical attention from a podiatrist.Pay attention to your cuticles. If they are looking ragged, try putting a cream or ointment on them to help improve their appearance. Nails and cuticles can also be damaged by certain types of jobs. If you are in a profession where you have to wash your hands often or have them submerged in water regularly, try wearing some type of protection, such as rubber or latex gloves.
It is also important to pay attention to your toenails. Wearing wet shoes can contribute to a number of foot problems, so try to avoid it whenever possible. If you do get caught in a situation that results in your shoes getting wet, change into dry shoes as soon as possible. Most people wear cotton socks due to their positive attributes, including comfort and insulation. However, when cotton socks get wet, they no longer insulate your feet, nor do they let them "breathe" properly.
There are certain vitamins and supplements that are known to contribute to nail health. Zinc and biotin are two of the most well known, as well as Vitamin C. Eating a nutritious diet can help make sure you are getting adequate amounts in. You may also choose to enlist the help of a professional, such as a nail care technician, who specializes in pedi and manicure sessions. This is a great way to not only pamper your nails, but also pamper yourself. Most pedi and manicure appointments include moisturizing treatments, and cuticle treatments, and are often quite enjoyable - whether you're male or female!