In the United States, there are more than 20 million people who suffer from asthma. This respiratory condition often limits activities and interferes with everyday life. An acute attack can cause fear and panic as you struggle to take a breath. If you or a loved one has been diagnosed with this condition there are plenty of things you can do to help keep airways open and improve breathing.
The most important thing you can do is to follow your treatment plan. If your doctor has told you to use a inhaler as a way to keep your wheezing and chest pain under control, use them exactly as recommended. If you have any questions about your medications, be sure to ask your physician. Since there are a variety available, it is vital for you to know which inhaler you need to use during an attack and which one you should use for long-term management.
In addition to following your medication schedule, there are also many other things you can do to control your asthma symptoms.
1. Keep a small notebook readily available and write down what you were doing right before your symptoms occurred. Over time, you may notice a pattern and you will be able to avoid activities or places that cause an attack.
2. Avoid cigarette smoke, chemical fumes and other air pollutants. Often, these types of fumes can irritate the lungs and constrict your airway. When your airway is constricted, it's difficult for your lungs to take in enough oxygen and eliminate carbon dioxide.
3. Visit an allergist and have testing done to determine if there are any environmental allergens that are causing your exacerbations. Many people discover that pet dander, dust and/or mold spores are often the cause of an attack.
4. Try to prevent yourself from getting a cold. Any type of upper respiratory infection can trigger an attack. To minimize your risk, avoid people who have a cold and wash your hands regularly.
A blog with information to help inspire action that will improve health.