Spending time with family is important at any age, but for people who are beyond the middle stage of life this can be especially true. As we age, our bodies tend to slow down a bit and more health issues can start to emerge. The enthusiasm for completing projects can lesson, decreasing enjoyment of living in the moment as well as lowering energy levels. But engaging with our families and staying social can actually help lower the risk for many conditions that affects us physically and emotionally. Doing things that make you happy certainly adds to the quality of life in general. Lowering stress levels by doing things that are enjoyable can help add years to life.
Stress is a factor in almost everybody’s life, becoming too much for some. Taking part in certain activities can help keep it at bay. Spending time with children and grandchildren and enjoying fun activities with them such as biking, hiking or just having an ice cream cone can really boost emotions in a positive direction. There are quite a few studies that show laughter really is wonderful for the entire system, as it triggers the release of certain chemicals in our bodies that make us feel good. Laughing with our loved ones and experiencing positive emotions goes a long way toward making us feel more involved and in touch with the people in our lives. It can also help improve our heart health. Maintaining and even improving the cardiovascular system while the years add on is absolutely crucial.
Keeping the mind active as well as the body is another important factor to keep in mind. Social interactions with friends and relatives (and making new friends) can help keep the fear of being lonely from coming about. Making plans such as having dinner together once or twice a week with loved ones or planning a vacation together gives us something to look forward to. If you enjoy a weekly dinner night with your loved ones, try giving each week a different theme and learn to cook different combinations of ingredients for a diverse menu. It can be a great learning experience for everyone.
A blog with information to help inspire action that will improve health.