When you want to have a healthy mind and body, it is essential to consume certain foods while at the same time, you should avoid eating other foods. Here is a list of four foods to add to your daily diet along with three foods that you should reconsider consuming.
Foods To Add To Your Menus
Food To Eat 1: Brightly Colored Vegetables
If you grew up hating brightly colored vegetables, then you must overcome your distaste for green beans, spinach and bell peppers. Brightly colored vegetables contain an assortment of nutrients, including antioxidants that help to eliminate the free radicals that can damage your body’s cells. Dietitians recommend consuming several servings of delicious vegetables each day rather than consuming large portions of beef, pork or poultry.
Food To Eat 2: Dairy Products
It is important to consume dairy products that contain calcium and protein. Foods and beverages such as yogurt, milk and cheese have minerals and vitamins that will increase the strength of your bones and teeth. If you are lactose intolerant, then look for dairy products that are formulated with less of this enzyme so that you won’t have digestive issues.
Food To Eat 3: Whole Grains
In the past, you may have consumed a lot of food that was made with refined flour. Today, experts recommend consuming whole-grain foods instead to ingest more fiber and nutrients. When you are consuming whole-grain breads or pasta, the foods take longer to digest, and the higher amount of fiber in whole-grain products will help you to feel more satiated.
Food To Eat 4: Fruits
Rather than having ice cream, cake or pie for dessert, choose fruits such as apples, oranges or grapes. Find fresh fruits in the produce aisle of your local supermarket, or shop for canned, dried or frozen fruits instead. Fruits contain vitamins and are also naturally low in fat. When you are ingesting fruits, you are helping to hydrate your body to prevent dry skin and eyes.
Three Foods To Reconsider Eating
Food To Avoid 1: High-fat Meat
While consuming protein is important for your overall well-being, it is a good idea to avoid high-fat meats. When you eat poultry such as chicken or turkey, make sure to remove the skin and visible fat. Look for ground beef and pork that has a low percentage of fat to avoid consuming useless calories. The excess fat in meat can lead to obesity or a high cholesterol level, and both of these conditions can shorten your life.
Food To Avoid 2: Snack Foods
When you are shopping for groceries, avoid the snack food aisle where there are products such as potato chips, cookies and pretzels. These processed foods contain a lot of calories but few nutrients. Processed snack foods tend to contain high levels of fat, sugar and sodium. In addition, these foods are frequently expensive items that provide no nutrients or fiber.
Food To Avoid 3: White Potatoes
It is possible to find huge bags of white potatoes at a low price, and you may eat this food frequently because it is versatile. However, white potatoes are high in carbohydrates. Rather than having white potatoes as a side dish, dietitians recommend having sweet potatoes instead. It is also important to avoid using a lot of margarine, butter or sour cream on the sweet potatoes because these foods are high in fat.