Paying attention to your mental health as you age is just as important as your physical condition. There are plenty of ways that you can stay mentally fit at 90 that only require a moderate level of commitment from you.
1. Keep Your Brain Active Each Day.
It is important to exercise your brain daily, just as you would any other major muscle in your body. One great way to engage your brain is to try to learn a new activity, such as a new language or playing a musical instrument.
2. Maintain Your Social and Familial Connections.
Socialization is a great way to keep you active and stimulated as you age. Staying in touch with your family and friends is very important to your mental and emotional health. Set aside a certain amount of time each day to connect with your family and stay in touch. This could be a phone call or planning a visit with family. Aging adults that maintain an active social life are less likely to report signs of memory loss and tend to be more mentally alert in general. Strong social connections also keep you more positive and upbeat in general.
3. Get Enough Sleep.
Proper sleep is important for keeping your brain sharp throughout the day. You should try to remain as active as possible during the day, but it is vital to get a deep sleep each night. Try turning off your electronics well in advance of going to bed so that you can sleep more soundly.
4. Stay Physically Active.
Physical exercise can help to support brain health. You can try adding in an extra walk each day or planning to meet friends to exercise. This is also great for your heart health and can help to fight off depression.