Walking your way to good health is one of the simplest ways to achieve your fitness goals. With little impact and good conversation, the walking movement gives your body a complete workout.
There's a walking movement that's sweeping the nation, and you can be part of that trend. Whether you're taking a lunch break at work or relaxing with a group of friends, you can always perform this exercise in various situations. Take a look at this trend and its physical details, such as your speed, in order to understand what walking means for your health.
Managing the Weight
A major side effect to the walking movement is weight control. You may eat a relatively healthy diet, but your weight isn't moving in any direction. The addition of walking into your life means that you're boosting your metabolism at the same time. Because your body is burning calories more efficiently, you'll see some consistent weight loss when walking is coupled with nutritious food.
Speed Counts
When you're 50 years of age or older, you may not be concerned with speed as you walk. However, your walking movement plays a part in your health in the form of speed. Scientists have learned that faster walkers tend to be more healthy overall. If you walk at a consistent 2.25MPH speed, you'll typically have a longer lifespan compared to slower people.
Everyone is Doing It
Because everyone can walk, you can form a fun group of friends to get out there and challenge each other. Socializing during an exercise is psychologically helpful, which contributes to consistent walking movement. If your friends aren't available one day, you can always join up with a new crowd and enjoy fresh faces to meet.
Reducing Cardiovascular Problems
Weight loss and mental health aren't the only perks of the walking movement. Your cardiovascular system also benefits with better blood flow and fewer chances of a serious ailment. Your blood pressure may drop and cholesterol numbers might plummet as a result of your walking efforts.
Typically, you can walk in almost any weather unless it's considerably dangerous outside, such as an icy day. If the weather is less than desirable outside, you may want to try some indoor walking. Use your indoor stairs or try out a treadmill for your walking pleasure. Although you might feel a bit confined, you'll still feel the benefits of the walking movement when you perform it on a regular basis.