Bananas are full of important
nutrients and are among the most popular fruits around the world. They grow in
107 countries, and Americans eat more bananas than oranges and apples combined.
There are many potential benefits of
eating bananas.
1.
Blood Pressure
Increasing
potassium intake can be just as important for blood pressure as decreasing
sodium intake. What's more? Consuming large amounts of potassium is associated
with a 20 percent lower risk of dying early from any cause.
2.
Asthma
According
to a study conducted in London, children who consume just one banana a day were
34 percent less at risk of developing asthma.
3.
Cancer
Eating
oranges and bananas during your first two years can reduce the likelihood of
childhood leukemia. Bananas are a good source of vitamin C and thus help fight
the free radicals that cause cancer. In addition, the fiver provided by bananas
helps reduce risk of colorectal cancer.
4.
Heart Health
The
vitamin C and B6, potassium, and fiver all work together to support
cardiovascular health. High potassium intake is also associated with lower risk
for stroke, as well as reduction in kidney stones, and preservation of bone
mineral density.
5.
Diabetes
The
fiber types found in bananas help lower and moderate blood sugar, lipid, and
insulin levels.
6.
Memory and Mood
It's
not just your Thanksgiving turkey that has tryptophan. Bananas are also a great
source of this amino acid which is believed to help preserve memory and boost
mood.
7.
Treating Diarrhea
The
electrolytes are lost in large quantities when someone has diarrhea. Bananas
help promote regularity in the digestive system and also help replenish
potassium in the body.