The skin is our body’s largest organ. Whatever we ingest is going to have an effect on our skin.
Our diet—food and beverages—can radically change how our skin looks and feels. Eating the right foods can nurture glowing, clear, and youthful skin. Eat the wrong foods will cause a lack of elasticity, puffiness, redness and wrinkles. Choose foods that will enhance the texture, pigment and firmness of your skin.
Here are some good food and beverage choices:
Foods high in protein nurture a firm, luminous skin. Good protein choices include: chia seeds, eggs, wild salmon, black cod, herring and sardines.
Other great food choices are: dark green vegetables like kale, broccoli, spinach, Swiss chard, beet greens, rabe, and collard greens. These detox your body.
Yellow fruits and vegetables contain carotenoids that help control cell turnover that generates clear, clean skin. Excellent yellow fruit and vegetable choices include: papaya, peaches, pineapple, sweet potato and spaghetti squash as well as avocado and raw seeds such as sunflower, pumpkin and hemp.
Think of your skin as a sponge. It soaks up whatever you
ingest and whatever is around you. The sun’s UV rays are hard on your skin so
you need to protect it from the sun’s drying rays with sunscreen and hydrating
lotions. Smoking is hard on your skin. Avoid firsthand, secondhand and
third-hand smoke, smog and air pollution.
You can never drink too much clean water for your skin. Water flushes toxins and keeps skin hydrated. Drink at least sixty-four ounces of water per day. First thing in the morning, drink clean hot water with lemon and cayenne pepper.
If you want great looking skin include, bad food choices include: pizza, pasta, cakes, pies, cookies, granola bars, fruit smoothies, sweetened yogurts and cereals! Anything that is made with refined flours and sugars. Other bad choices for your skin are gluten foods, dairy and soy. These cause inflammation of your skin.
Avoid alcohol and coffee. They will dry your skin. The toxins will also accumulate in your liver. A single glass of wine must pass through your liver 100 times to remove the alcohol. Limit coffee, sugars, gluten, dairy and soy to a maximum of once or twice a week. If you want radiant skin for a special day, cut out bad-for-you foods and beverages two weeks before the event.
Our diet—food and beverages—can radically change how our skin looks and feels. Eating the right foods can nurture glowing, clear, and youthful skin. Eat the wrong foods will cause a lack of elasticity, puffiness, redness and wrinkles. Choose foods that will enhance the texture, pigment and firmness of your skin.
Here are some good food and beverage choices:
Foods high in protein nurture a firm, luminous skin. Good protein choices include: chia seeds, eggs, wild salmon, black cod, herring and sardines.
Other great food choices are: dark green vegetables like kale, broccoli, spinach, Swiss chard, beet greens, rabe, and collard greens. These detox your body.
Yellow fruits and vegetables contain carotenoids that help control cell turnover that generates clear, clean skin. Excellent yellow fruit and vegetable choices include: papaya, peaches, pineapple, sweet potato and spaghetti squash as well as avocado and raw seeds such as sunflower, pumpkin and hemp.
You can never drink too much clean water for your skin. Water flushes toxins and keeps skin hydrated. Drink at least sixty-four ounces of water per day. First thing in the morning, drink clean hot water with lemon and cayenne pepper.
If you want great looking skin include, bad food choices include: pizza, pasta, cakes, pies, cookies, granola bars, fruit smoothies, sweetened yogurts and cereals! Anything that is made with refined flours and sugars. Other bad choices for your skin are gluten foods, dairy and soy. These cause inflammation of your skin.
Avoid alcohol and coffee. They will dry your skin. The toxins will also accumulate in your liver. A single glass of wine must pass through your liver 100 times to remove the alcohol. Limit coffee, sugars, gluten, dairy and soy to a maximum of once or twice a week. If you want radiant skin for a special day, cut out bad-for-you foods and beverages two weeks before the event.